Shake and Bake

Workouts

Friday 8/11/23 @ 4:13 PM
✅
216kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/6/21 @ 10:59 AM
151kj
80rpm
35%
15mph
Saturday 6/12/21 @ 12:30 PM
✅
192kj
82rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Friday 7/16/21 @ 1:7 PM
166kj
86rpm
42%
18mph
Saturday 1/22/22 @ 9:25 PM
✅
201kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/23/22 @ 11:7 AM
156kj
86rpm
33%
15mph
Saturday 2/26/22 @ 2:46 PM
✅
204kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:25 AM
161kj
74rpm
39%
15mph
Monday 12/27/21 @ 10:0 PM
✅
207kj
86rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 1:10 PM
133kj
92rpm
29%
13mph
Tuesday 3/23/21 @ 9:47 AM
✅
76kj
70rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 10:11 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Friday 8/11/23
151 kj
Wednesday 10/6/21
20 min FTP Test Ride
Denis Morton
✅ 192 kj
Saturday 6/12/21
166 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Saturday 1/22/22
156 kj
Saturday 4/23/22
30 min EMINEM Ride
Denis Morton
✅ 204 kj
Saturday 2/26/22
161 kj
Monday 1/31/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 207 kj
Monday 12/27/21
133 kj
Sunday 12/26/21
10 min Tabata Ride
Robin Arzón
✅ 76 kj
Tuesday 3/23/21
kj
Monday 3/29/21