Shake and Bake
Workouts
Wednesday 9/20/23 @ 5:48 PM
✅
208kj
83rpm
39%
17mph
Monday 9/25/23 @ 12:30 AM
167kj
85rpm
35%
16mph
Sunday 2/19/23 @ 9:14 PM
200kj
79rpm
40%
17mph
Tuesday 5/25/21 @ 9:38 PM
✅
224kj
89rpm
39%
18mph
Monday 1/23/23 @ 6:48 PM
✅
325kj
84rpm
40%
17mph
Thursday 1/26/23 @ 12:3 AM
292kj
84rpm
38%
17mph
Wednesday 1/18/23 @ 6:41 PM
✅
307kj
78rpm
41%
17mph
Saturday 1/21/23 @ 8:50 PM
301kj
84rpm
39%
17mph
Wednesday 11/30/22 @ 6:41 PM
315kj
79rpm
40%
17mph
Thursday 10/14/21 @ 4:19 PM
✅
401kj
86rpm
43%
19mph
Monday 7/4/22 @ 3:23 PM
✅
328kj
88rpm
38%
17mph
Wednesday 3/24/21 @ 10:54 PM
306kj
86rpm
38%
17mph
Wednesday 3/30/22 @ 9:11 AM
282kj
78rpm
39%
16mph
Saturday 4/2/22 @ 12:7 AM
✅
346kj
83rpm
41%
18mph
Monday 3/21/22 @ 9:5 AM
295kj
87rpm
37%
16mph
Wednesday 3/23/22 @ 9:27 PM
✅
353kj
84rpm
41%
18mph
Thursday 9/2/21 @ 8:55 PM
308kj
89rpm
38%
17mph
Thursday 2/3/22 @ 9:40 PM
✅
352kj
87rpm
41%
18mph
Saturday 8/21/21 @ 1:50 PM
✅
312kj
81rpm
40%
17mph
Friday 4/2/21 @ 9:48 PM
308kj
88rpm
38%
17mph
Workouts
167
kj
Monday 9/25/23
200
kj
Sunday 2/19/23
292
kj
Thursday 1/26/23
301
kj
Saturday 1/21/23
315
kj
Wednesday 11/30/22
308
kj
Thursday 9/2/21