Shake and Bake
Workouts
Saturday 12/9/23 @ 6:30 PM
302kj
82rpm
39%
17mph
Wednesday 4/12/23 @ 10:15 PM
✅
307kj
81rpm
40%
17mph
Wednesday 9/20/23 @ 5:48 PM
✅
208kj
83rpm
39%
17mph
Sunday 9/24/23 @ 3:36 PM
205kj
86rpm
39%
17mph
Wednesday 10/5/22 @ 3:3 PM
311kj
89rpm
38%
17mph
Tuesday 2/28/23 @ 5:12 PM
✅
311kj
85rpm
39%
17mph
Thursday 9/2/21 @ 8:55 PM
308kj
89rpm
38%
17mph
Wednesday 2/1/23 @ 10:19 AM
✅
311kj
85rpm
39%
17mph
Sunday 3/28/21 @ 1:53 PM
379kj
81rpm
39%
17mph
Friday 12/2/22 @ 7:57 PM
✅
427kj
81rpm
41%
17mph
Tuesday 6/14/22 @ 4:5 PM
✅
196kj
81rpm
40%
17mph
Monday 6/6/22 @ 9:11 PM
181kj
90rpm
36%
16mph
Monday 9/5/22 @ 2:41 PM
✅
311kj
80rpm
41%
17mph
Tuesday 9/6/22 @ 12:53 AM
305kj
80rpm
40%
17mph
Monday 8/29/22 @ 4:23 PM
✅
308kj
91rpm
37%
17mph
Monday 8/29/22 @ 10:1 AM
286kj
82rpm
39%
17mph
Thursday 5/12/22 @ 8:24 AM
✅
137kj
85rpm
39%
17mph
Monday 7/11/22 @ 6:25 PM
114kj
85rpm
37%
16mph
Friday 6/11/21 @ 8:57 AM
✅
127kj
86rpm
37%
16mph
Friday 5/13/22 @ 4:3 PM
83kj
87rpm
31%
14mph
Workouts
302
kj
Saturday 12/9/23
205
kj
Sunday 9/24/23
311
kj
Wednesday 10/5/22
308
kj
Thursday 9/2/21
379
kj
Sunday 3/28/21
181
kj
Monday 6/6/22
286
kj
Monday 8/29/22
83
kj
Friday 5/13/22