Shake and Bake

Workouts

Saturday 12/2/23 @ 7:50 PM
331kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 12:27 AM
✅
364kj
78rpm
43%
18mph
Monday 10/9/23 @ 6:4 PM
209kj
84rpm
38%
17mph
30 min Power Zone Ride
Sam Yo
Sunday 4/23/23 @ 12:5 AM
✅
210kj
82rpm
38%
16mph
Wednesday 7/26/23 @ 3:44 PM
205kj
77rpm
46%
19mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 5/23/23 @ 1:21 AM
✅
221kj
76rpm
43%
17mph
Tuesday 12/6/22 @ 6:44 PM
203kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:15 PM
✅
222kj
84rpm
40%
17mph
Saturday 11/19/22 @ 6:0 PM
406kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/19/22 @ 10:56 PM
✅
433kj
71rpm
44%
17mph
Thursday 9/8/22 @ 1:37 PM
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:19 AM
✅
242kj
85rpm
42%
18mph
Tuesday 7/12/22 @ 3:8 PM
✅
332kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Ben Alldis
Monday 7/11/22 @ 11:5 PM
284kj
81rpm
36%
15mph
Saturday 4/2/22 @ 2:8 PM
466kj
70rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:17 PM
✅
501kj
72rpm
43%
17mph
Monday 8/30/21 @ 8:10 AM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:35 AM
✅
194kj
82rpm
39%
16mph
Saturday 1/23/21 @ 12:56 PM
399kj
76rpm
42%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
458kj
77rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
331 kj
Saturday 12/2/23
✅ 364 kj
Thursday 1/14/21
30 min Power Zone Ride
Sam Yo
209 kj
Monday 10/9/23
✅ 210 kj
Sunday 4/23/23
30 min Power Zone Endurance Rock Ride
Sam Yo
205 kj
Wednesday 7/26/23
✅ 221 kj
Tuesday 5/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 12/6/22
✅ 222 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Christine D'Ercole
406 kj
Saturday 11/19/22
✅ 433 kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 9/8/22
✅ 242 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Ben Alldis
✅ 332 kj
Tuesday 7/12/22
284 kj
Monday 7/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 4/2/22
✅ 501 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Monday 8/30/21
✅ 194 kj
Saturday 1/23/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
399 kj
Saturday 1/23/21
✅ 458 kj
Saturday 1/23/21