Shake and Bake
Workouts
Monday 6/28/21 @ 9:7 PM
342kj
86rpm
41%
18mph
Monday 4/26/21 @ 1:41 AM
✅
360kj
87rpm
41%
18mph
Wednesday 4/19/23 @ 6:37 PM
204kj
82rpm
43%
18mph
Monday 7/19/21 @ 10:33 AM
✅
251kj
84rpm
42%
18mph
Sunday 3/12/23 @ 8:59 PM
316kj
84rpm
39%
17mph
Friday 4/23/21 @ 10:41 AM
✅
331kj
85rpm
40%
18mph
Tuesday 6/1/21 @ 8:5 AM
351kj
85rpm
41%
18mph
Tuesday 6/1/21 @ 10:42 PM
✅
390kj
88rpm
40%
18mph
Monday 6/7/21 @ 8:15 AM
329kj
89rpm
39%
18mph
Monday 6/7/21 @ 11:2 PM
✅
340kj
85rpm
41%
18mph
Monday 4/4/22 @ 9:4 AM
296kj
85rpm
39%
17mph
Monday 10/11/21 @ 2:42 AM
✅
362kj
76rpm
44%
18mph
Saturday 7/17/21 @ 2:18 PM
295kj
85rpm
39%
17mph
Wednesday 7/14/21 @ 11:47 PM
✅
404kj
88rpm
42%
19mph
Monday 5/31/21 @ 1:45 PM
674kj
83rpm
42%
18mph
Friday 6/4/21 @ 1:30 AM
✅
718kj
86rpm
41%
18mph
Thursday 2/11/21 @ 10:8 AM
255kj
77rpm
39%
16mph
Wednesday 9/25/19 @ 1:17 AM
✅
391kj
75rpm
48%
19mph
Thursday 1/21/21 @ 10:38 AM
✅
52kj
81rpm
36%
15mph
Sunday 10/18/20 @ 2:11 PM
47kj
76rpm
36%
15mph
Workouts
204
kj
Wednesday 4/19/23
316
kj
Sunday 3/12/23
296
kj
Monday 4/4/22
295
kj
Saturday 7/17/21
674
kj
Monday 5/31/21