Shake and Bake
VS
Workouts
Sunday 1/30/22 @ 4:57 PM
✅
256kj
85rpm
43%
19mph
Sunday 2/20/22 @ 5:16 PM
217kj
82rpm
41%
17mph
Wednesday 12/23/20 @ 3:2 PM
192kj
85rpm
38%
16mph
Wednesday 12/16/20 @ 11:47 PM
✅
225kj
84rpm
41%
18mph
Friday 2/28/20 @ 9:40 PM
✅
520kj
89rpm
42%
19mph
Saturday 8/29/20 @ 12:49 PM
465kj
84rpm
42%
18mph
Friday 4/24/20 @ 12:47 PM
475kj
78rpm
43%
18mph
Saturday 8/15/20 @ 12:31 PM
✅
501kj
82rpm
44%
18mph
Saturday 4/18/20 @ 1:45 PM
✅
503kj
89rpm
41%
19mph
Sunday 8/9/20 @ 12:23 PM
456kj
85rpm
41%
18mph
Friday 4/17/20 @ 7:50 PM
✅
402kj
88rpm
42%
19mph
Sunday 7/19/20 @ 12:20 PM
363kj
85rpm
42%
18mph
Saturday 1/4/20 @ 9:14 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 4:21 PM
✅
234kj
81rpm
43%
18mph
Saturday 3/28/20 @ 1:54 PM
✅
260kj
80rpm
45%
19mph
Wednesday 4/1/20 @ 4:38 PM
203kj
77rpm
42%
17mph
Wednesday 1/29/20 @ 6:54 PM
✅
255kj
78rpm
46%
18mph
Thursday 1/23/20 @ 10:12 AM
192kj
72rpm
43%
17mph
Friday 1/10/20 @ 1:21 AM
184kj
78rpm
40%
16mph
Sunday 1/12/20 @ 1:21 PM
✅
197kj
81rpm
40%
17mph
ginabobinafh19
Pottstown, PA
22
🔥
VS
engineerspinsnc
Winston-Salem, NC
19
Workouts
192
kj
Wednesday 12/23/20
465
kj
Saturday 8/29/20
456
kj
Sunday 8/9/20
kj
Saturday 1/4/20
184
kj
Friday 1/10/20