Shake and Bake

Workouts

Friday 2/28/20 @ 9:40 PM
✅
520kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 9:25 PM
491kj
80rpm
44%
18mph
Thursday 5/7/20 @ 6:50 PM
✅
577kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:29 PM
520kj
78rpm
45%
19mph
Tuesday 2/18/20 @ 8:29 PM
379kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:20 PM
✅
402kj
80rpm
45%
19mph
Friday 4/24/20 @ 12:47 PM
✅
475kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 4:18 PM
454kj
76rpm
44%
18mph
Saturday 4/18/20 @ 1:45 PM
✅
503kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:25 PM
455kj
79rpm
43%
18mph
Tuesday 4/7/20 @ 6:23 PM
✅
419kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:33 PM
363kj
82rpm
43%
18mph
Tuesday 2/11/20 @ 10:6 PM
323kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:10 PM
✅
347kj
79rpm
43%
18mph
Friday 2/7/20 @ 9:44 PM
✅
327kj
96rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:54 PM
127kj
24rpm
40%
6mph
Saturday 2/1/20 @ 4:48 PM
422kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 8:41 PM
✅
439kj
76rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Friday 2/28/20
491 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 5/7/20
520 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 2/18/20
✅ 402 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Friday 4/24/20
454 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 4/18/20
455 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Tuesday 4/7/20
363 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 2/11/20
✅ 347 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Friday 2/7/20
127 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 2/1/20
✅ 439 kj
Sunday 2/2/20