Shake and Bake
Workouts
Saturday 4/1/23 @ 2:11 PM
115kj
82rpm
31%
13mph
Wednesday 3/10/21 @ 1:57 PM
✅
159kj
94rpm
33%
15mph
Monday 8/2/21 @ 8:56 AM
169kj
76rpm
32%
13mph
Monday 1/17/22 @ 2:30 PM
✅
335kj
82rpm
42%
17mph
Monday 7/26/21 @ 9:29 AM
175kj
82rpm
31%
13mph
Sunday 10/31/21 @ 12:54 PM
✅
305kj
88rpm
37%
17mph
Sunday 9/26/21 @ 3:2 PM
196kj
87rpm
31%
14mph
Monday 9/27/21 @ 12:33 PM
✅
284kj
92rpm
36%
16mph
Monday 8/23/21 @ 9:25 AM
163kj
83rpm
30%
13mph
Wednesday 8/25/21 @ 12:22 PM
✅
244kj
83rpm
37%
16mph
Sunday 8/22/21 @ 5:47 PM
250kj
86rpm
31%
14mph
Monday 8/23/21 @ 11:52 AM
✅
359kj
88rpm
36%
16mph
Friday 8/13/21 @ 10:18 AM
245kj
89rpm
30%
14mph
Monday 8/16/21 @ 12:23 PM
✅
366kj
91rpm
35%
16mph
Tuesday 8/10/21 @ 9:39 AM
109kj
85rpm
29%
13mph
Monday 2/1/21 @ 2:29 PM
✅
169kj
80rpm
38%
16mph
Wednesday 5/19/21 @ 10:28 AM
126kj
85rpm
31%
14mph
Tuesday 7/27/21 @ 12:49 PM
✅
152kj
87rpm
34%
15mph
Wednesday 3/24/21 @ 12:34 PM
195kj
69rpm
38%
14mph
Monday 3/22/21 @ 12:45 PM
✅
311kj
77rpm
43%
17mph
Workouts
115
kj
Saturday 4/1/23
196
kj
Sunday 9/26/21
163
kj
Monday 8/23/21
109
kj
Tuesday 8/10/21
126
kj
Wednesday 5/19/21
195
kj
Wednesday 3/24/21