Shake and Bake

Workouts

Friday 11/19/21 @ 1:30 PM
334kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 12:3 PM
339kj
86rpm
39%
18mph
Wednesday 1/12/22 @ 1:42 PM
331kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/17/22 @ 11:53 AM
351kj
88rpm
39%
18mph
Saturday 10/23/21 @ 4:12 PM
458kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:50 PM
446kj
87rpm
39%
18mph
Tuesday 12/29/20 @ 2:32 PM
380kj
72rpm
47%
18mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 11/5/20 @ 1:14 PM
443kj
71rpm
53%
20mph
Sunday 9/22/19 @ 2:44 PM
492kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Saturday 5/9/20 @ 3:47 PM
455kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Wednesday 4/15/20 @ 12:47 PM
363kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
Wednesday 1/2/19 @ 11:50 AM
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/2/19 @ 12:2 PM
401kj
86rpm
43%
19mph
Wednesday 3/13/19 @ 11:3 AM
373kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Saturday 6/9/18 @ 1:30 PM
374kj
83rpm
43%
18mph
45 min Pride Ride
Christine D'Ercole
Monday 6/11/18 @ 12:27 PM
405kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
334 kj
Friday 11/19/21
339 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 1/12/22
351 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 10/23/21
446 kj
Saturday 2/12/22
45 min Bon Jovi Ride
Kendall Toole
380 kj
Tuesday 12/29/20
443 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Sunday 9/22/19
539 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 5/9/20
541 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Wednesday 4/15/20
397 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 1/2/19
401 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 3/13/19
428 kj
Wednesday 3/13/19
45 min Pride Ride
Christine D'Ercole
374 kj
Saturday 6/9/18
405 kj
Monday 6/11/18