Shake and Bake
Workouts
Saturday 3/13/21 @ 3:7 PM
✅
491kj
86rpm
42%
18mph
Friday 1/15/21 @ 9:38 PM
459kj
84rpm
44%
18mph
Wednesday 3/10/21 @ 1:19 PM
✅
359kj
84rpm
41%
18mph
Monday 3/8/21 @ 10:3 PM
343kj
84rpm
43%
18mph
Saturday 1/23/21 @ 1:16 PM
364kj
82rpm
42%
18mph
Tuesday 12/8/20 @ 5:34 PM
✅
373kj
84rpm
42%
18mph
Friday 1/8/21 @ 2:16 PM
✅
345kj
82rpm
42%
18mph
Wednesday 12/30/20 @ 9:19 PM
332kj
82rpm
41%
18mph
Wednesday 8/19/20 @ 12:51 PM
✅
355kj
84rpm
40%
18mph
Friday 8/14/20 @ 4:10 PM
350kj
82rpm
41%
18mph
Tuesday 5/26/20 @ 4:44 PM
✅
375kj
84rpm
42%
18mph
Tuesday 2/18/20 @ 6:57 PM
341kj
80rpm
42%
18mph
Friday 3/27/20 @ 4:23 PM
251kj
82rpm
37%
16mph
Monday 12/9/19 @ 3:35 AM
✅
265kj
85rpm
37%
16mph
Sunday 8/18/19 @ 2:33 PM
✅
489kj
84rpm
42%
18mph
Friday 12/6/19 @ 7:3 PM
379kj
83rpm
38%
17mph
Friday 4/19/19 @ 2:36 PM
✅
377kj
80rpm
44%
18mph
Wednesday 12/4/19 @ 10:55 PM
303kj
84rpm
39%
17mph
Tuesday 5/7/19 @ 10:51 AM
✅
371kj
84rpm
42%
18mph
Friday 5/10/19 @ 5:18 PM
340kj
84rpm
41%
18mph
Workouts
459
kj
Friday 1/15/21
343
kj
Monday 3/8/21
332
kj
Wednesday 12/30/20
379
kj
Friday 12/6/19