Shake and Bake

Workouts

Wednesday 8/5/20 @ 4:50 PM
✅
242kj
79rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 5/10/22 @ 12:48 AM
kj
rpm
%
0mph
Monday 9/20/21 @ 12:17 PM
✅
292kj
63rpm
45%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 8/29/21 @ 1:20 PM
227kj
61rpm
43%
14mph
Saturday 4/3/21 @ 2:53 PM
✅
496kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/4/21 @ 4:2 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 2:2 PM
✅
312kj
77rpm
42%
17mph
45 min Pop Ride
Denis Morton
Monday 6/8/20 @ 11:23 AM
302kj
70rpm
45%
17mph
Friday 1/31/20 @ 11:45 AM
309kj
70rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 2/10/20 @ 2:55 PM
✅
327kj
69rpm
46%
17mph
Saturday 9/7/19 @ 1:57 PM
437kj
84rpm
42%
18mph
60 min 80s Ride
Christine D'Ercole
Monday 9/16/19 @ 1:13 PM
✅
465kj
78rpm
44%
18mph
Wednesday 4/24/19 @ 11:0 AM
347kj
79rpm
43%
18mph
45 min Y2K Pop Ride
Ally Love
Tuesday 4/30/19 @ 6:58 PM
✅
371kj
74rpm
47%
18mph
Tuesday 10/23/18 @ 10:51 AM
304kj
85rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/30/18 @ 11:58 AM
✅
335kj
82rpm
42%
18mph
Sunday 7/8/18 @ 12:33 PM
367kj
72rpm
48%
19mph
45 min Feel Good Ride
Ally Love
Sunday 7/8/18 @ 12:24 PM
✅
397kj
72rpm
49%
19mph
Monday 1/15/18 @ 2:27 PM
✅
393kj
77rpm
47%
19mph
45 min 80s Ride
Christine D'Ercole
Wednesday 1/24/18 @ 12:15 PM
318kj
73rpm
45%
17mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 242 kj
Wednesday 8/5/20
kj
Tuesday 5/10/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 292 kj
Monday 9/20/21
227 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Saturday 4/3/21
kj
Sunday 4/4/21
45 min Pop Ride
Denis Morton
✅ 312 kj
Thursday 5/7/20
302 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Emma Lovewell
309 kj
Friday 1/31/20
✅ 327 kj
Monday 2/10/20
60 min 80s Ride
Christine D'Ercole
437 kj
Saturday 9/7/19
✅ 465 kj
Monday 9/16/19
45 min Y2K Pop Ride
Ally Love
347 kj
Wednesday 4/24/19
✅ 371 kj
Tuesday 4/30/19
45 min Low Impact Ride
Matt Wilpers
304 kj
Tuesday 10/23/18
✅ 335 kj
Sunday 9/30/18
45 min Feel Good Ride
Ally Love
367 kj
Sunday 7/8/18
✅ 397 kj
Sunday 7/8/18
45 min 80s Ride
Christine D'Ercole
✅ 393 kj
Monday 1/15/18
318 kj
Wednesday 1/24/18