Shake and Bake
Workouts
Wednesday 8/5/20 @ 4:50 PM
✅
242kj
79rpm
37%
15mph
Tuesday 5/10/22 @ 12:48 AM
kj
rpm
%
0mph
Monday 9/20/21 @ 12:17 PM
✅
292kj
63rpm
45%
15mph
Sunday 8/29/21 @ 1:20 PM
227kj
61rpm
43%
14mph
Saturday 4/3/21 @ 2:53 PM
✅
496kj
84rpm
41%
18mph
Sunday 4/4/21 @ 4:2 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 2:2 PM
✅
312kj
77rpm
42%
17mph
Monday 6/8/20 @ 11:23 AM
302kj
70rpm
45%
17mph
Friday 1/31/20 @ 11:45 AM
309kj
70rpm
43%
17mph
Monday 2/10/20 @ 2:55 PM
✅
327kj
69rpm
46%
17mph
Saturday 9/7/19 @ 1:57 PM
437kj
84rpm
42%
18mph
Monday 9/16/19 @ 1:13 PM
✅
465kj
78rpm
44%
18mph
Wednesday 4/24/19 @ 11:0 AM
347kj
79rpm
43%
18mph
Tuesday 4/30/19 @ 6:58 PM
✅
371kj
74rpm
47%
18mph
Tuesday 10/23/18 @ 10:51 AM
304kj
85rpm
39%
17mph
Sunday 9/30/18 @ 11:58 AM
✅
335kj
82rpm
42%
18mph
Sunday 7/8/18 @ 12:33 PM
367kj
72rpm
48%
19mph
Sunday 7/8/18 @ 12:24 PM
✅
397kj
72rpm
49%
19mph
Monday 1/15/18 @ 2:27 PM
✅
393kj
77rpm
47%
19mph
Wednesday 1/24/18 @ 12:15 PM
318kj
73rpm
45%
17mph
Workouts
227
kj
Sunday 8/29/21
309
kj
Friday 1/31/20