Shake and Bake
Workouts
Tuesday 7/20/21 @ 4:31 PM
303kj
83rpm
40%
17mph
Thursday 10/21/21 @ 3:26 PM
✅
308kj
82rpm
39%
17mph
Tuesday 9/21/21 @ 12:53 PM
335kj
82rpm
41%
17mph
Friday 10/1/21 @ 3:39 PM
✅
346kj
87rpm
39%
18mph
Wednesday 1/6/21 @ 1:40 PM
✅
358kj
89rpm
39%
18mph
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 2:5 PM
✅
343kj
86rpm
40%
18mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 1:3 PM
✅
482kj
84rpm
40%
18mph
Saturday 9/26/20 @ 5:1 PM
452kj
82rpm
39%
17mph
Monday 7/6/20 @ 12:23 PM
473kj
79rpm
43%
18mph
Saturday 5/2/20 @ 4:46 PM
✅
483kj
81rpm
42%
18mph
Wednesday 1/29/20 @ 11:49 AM
✅
350kj
82rpm
42%
18mph
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
Thursday 8/1/19 @ 11:17 AM
370kj
83rpm
42%
18mph
Monday 7/29/19 @ 3:7 PM
✅
405kj
85rpm
43%
19mph
Friday 8/9/19 @ 11:1 AM
355kj
88rpm
40%
18mph
Friday 7/26/19 @ 3:0 PM
✅
356kj
89rpm
40%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
378kj
84rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
Workouts
303
kj
Tuesday 7/20/21
335
kj
Tuesday 9/21/21
kj
Monday 1/25/21
330
kj
Saturday 2/1/20
355
kj
Friday 8/9/19