Shake and Bake
Workouts
Saturday 2/5/22 @ 3:20 PM
448kj
84rpm
40%
18mph
Saturday 3/19/22 @ 10:6 PM
✅
558kj
90rpm
43%
19mph
Saturday 12/11/21 @ 4:28 PM
466kj
86rpm
40%
18mph
Saturday 12/4/21 @ 9:16 PM
✅
531kj
85rpm
43%
19mph
Saturday 2/27/21 @ 1:0 PM
475kj
86rpm
41%
18mph
Tuesday 3/2/21 @ 12:5 AM
✅
572kj
91rpm
43%
19mph
Sunday 1/3/21 @ 8:9 PM
218kj
64rpm
48%
16mph
Monday 1/4/21 @ 8:49 PM
✅
242kj
67rpm
48%
16mph
Saturday 12/7/19 @ 3:40 PM
480kj
83rpm
42%
18mph
Sunday 11/24/19 @ 10:50 PM
✅
599kj
90rpm
44%
20mph
Saturday 3/21/20 @ 2:34 PM
336kj
83rpm
43%
18mph
Saturday 3/21/20 @ 2:27 PM
✅
522kj
83rpm
50%
21mph
Monday 1/27/20 @ 11:56 AM
360kj
75rpm
45%
18mph
Monday 1/27/20 @ 11:58 AM
✅
444kj
81rpm
47%
20mph
Monday 5/28/18 @ 1:27 PM
✅
371kj
84rpm
43%
18mph
Monday 5/28/18 @ 10:29 PM
327kj
79rpm
43%
17mph
Friday 4/6/18 @ 1:29 PM
✅
372kj
80rpm
44%
18mph
Friday 4/6/18 @ 1:26 PM
330kj
77rpm
44%
17mph
Wednesday 7/26/17 @ 12:1 PM
✅
343kj
81rpm
42%
18mph
Wednesday 12/13/17 @ 4:5 PM
288kj
79rpm
40%
16mph
Workouts
448
kj
Saturday 2/5/22
466
kj
Saturday 12/11/21
475
kj
Saturday 2/27/21
480
kj
Saturday 12/7/19