Shake and Bake
Workouts
Monday 12/25/23 @ 11:0 PM
323kj
82rpm
40%
17mph
Wednesday 12/6/23 @ 2:6 PM
✅
622kj
72rpm
58%
23mph
Saturday 4/29/23 @ 3:47 PM
341kj
77rpm
42%
17mph
Saturday 4/29/23 @ 12:36 PM
✅
691kj
76rpm
59%
24mph
Wednesday 8/17/22 @ 12:9 PM
335kj
82rpm
41%
17mph
Saturday 8/13/22 @ 12:23 PM
✅
659kj
76rpm
58%
23mph
Friday 4/29/22 @ 1:1 PM
348kj
75rpm
45%
17mph
Saturday 4/30/22 @ 12:51 PM
✅
606kj
76rpm
56%
22mph
Thursday 7/8/21 @ 1:48 PM
253kj
77rpm
45%
18mph
Friday 7/2/21 @ 1:24 PM
✅
534kj
81rpm
59%
25mph
Monday 1/4/21 @ 1:2 PM
363kj
83rpm
42%
18mph
Tuesday 12/29/20 @ 1:7 PM
✅
719kj
79rpm
58%
24mph
Sunday 10/25/20 @ 4:14 PM
420kj
78rpm
47%
19mph
Tuesday 10/27/20 @ 12:57 PM
✅
739kj
80rpm
58%
24mph
Wednesday 8/26/20 @ 2:19 PM
324kj
70rpm
44%
16mph
Monday 8/24/20 @ 1:9 PM
✅
734kj
79rpm
58%
24mph
Tuesday 5/12/20 @ 1:39 PM
403kj
75rpm
48%
19mph
Monday 1/27/20 @ 12:54 PM
✅
705kj
82rpm
56%
24mph
Friday 12/6/19 @ 11:55 AM
372kj
79rpm
44%
18mph
Saturday 12/7/19 @ 1:3 PM
✅
670kj
81rpm
56%
23mph
Workouts
323
kj
Monday 12/25/23
363
kj
Monday 1/4/21
324
kj
Wednesday 8/26/20