Shake and Bake
Workouts
Wednesday 11/24/21 @ 2:29 PM
401kj
81rpm
44%
19mph
Thursday 11/18/21 @ 1:53 AM
✅
437kj
82rpm
46%
20mph
Thursday 3/11/21 @ 12:57 PM
328kj
75rpm
44%
17mph
Wednesday 3/17/21 @ 11:17 PM
✅
451kj
82rpm
48%
20mph
Wednesday 1/13/21 @ 2:0 PM
403kj
81rpm
45%
19mph
Tuesday 1/12/21 @ 12:45 AM
✅
480kj
85rpm
47%
20mph
Sunday 1/3/21 @ 8:9 PM
218kj
64rpm
48%
16mph
Monday 1/4/21 @ 12:45 AM
✅
344kj
79rpm
51%
21mph
Tuesday 12/15/20 @ 12:44 PM
✅
402kj
81rpm
45%
19mph
Saturday 12/19/20 @ 1:51 AM
396kj
86rpm
43%
19mph
Friday 10/16/20 @ 12:39 PM
433kj
83rpm
46%
19mph
Thursday 8/20/20 @ 1:11 AM
✅
559kj
86rpm
49%
22mph
Saturday 4/25/20 @ 2:50 PM
481kj
84rpm
42%
18mph
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
Monday 4/20/20 @ 12:11 PM
410kj
77rpm
47%
19mph
Saturday 4/18/20 @ 12:9 AM
✅
510kj
79rpm
51%
21mph
Saturday 3/21/20 @ 2:34 PM
336kj
83rpm
43%
18mph
Sunday 4/19/20 @ 11:54 PM
✅
416kj
88rpm
44%
19mph
Wednesday 4/1/20 @ 1:45 PM
365kj
86rpm
41%
18mph
Wednesday 4/15/20 @ 10:56 PM
✅
487kj
84rpm
48%
20mph
Workouts
401
kj
Wednesday 11/24/21
481
kj
Saturday 4/25/20
365
kj
Wednesday 4/1/20