Shake and Bake

Workouts

Monday 9/14/20 @ 5:36 AM
✅
508kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 7:20 PM
286kj
80rpm
39%
17mph
Tuesday 10/6/20 @ 4:47 AM
✅
484kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:24 PM
276kj
84rpm
35%
15mph
Tuesday 7/14/20 @ 6:5 AM
✅
478kj
91rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:38 PM
306kj
87rpm
37%
17mph
Wednesday 7/8/20 @ 5:45 AM
✅
481kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
309kj
85rpm
37%
16mph
Tuesday 4/14/20 @ 12:54 AM
✅
527kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:13 PM
292kj
78rpm
39%
16mph
Saturday 4/11/20 @ 3:58 PM
✅
892kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 8:52 PM
341kj
76rpm
42%
17mph
Friday 4/3/20 @ 6:45 PM
✅
666kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:56 PM
405kj
78rpm
42%
17mph
Wednesday 2/26/20 @ 1:26 AM
✅
474kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:8 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 2:11 AM
✅
507kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:51 PM
313kj
76rpm
42%
17mph
Saturday 4/27/19 @ 12:49 PM
✅
301kj
74rpm
50%
20mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/28/19 @ 10:19 PM
188kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Monday 9/14/20
286 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 484 kj
Tuesday 10/6/20
276 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 478 kj
Tuesday 7/14/20
306 kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Wednesday 7/8/20
309 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Tuesday 4/14/20
292 kj
Thursday 4/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 892 kj
Saturday 4/11/20
341 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Friday 4/3/20
405 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Wednesday 2/26/20
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Thursday 2/13/20
313 kj
Monday 6/17/19
30 min Show Up Ride
Cody Rigsby
✅ 301 kj
Saturday 4/27/19
188 kj
Sunday 4/28/19