Shake and Bake

Workouts

Friday 2/24/23 @ 5:19 PM
133kj
90rpm
36%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 9/4/22 @ 8:46 PM
✅
201kj
92rpm
43%
20mph
Monday 11/30/20 @ 1:26 AM
✅
724kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:2 PM
621kj
81rpm
48%
20mph
Tuesday 9/17/19 @ 1:32 PM
510kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
Friday 10/16/20 @ 4:39 AM
✅
712kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 11:51 PM
681kj
83rpm
49%
21mph
Friday 10/9/20 @ 4:53 AM
720kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
Thursday 10/1/20 @ 4:43 AM
✅
522kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/5/19 @ 10:41 AM
499kj
86rpm
48%
21mph
Saturday 6/20/20 @ 2:40 PM
✅
1013kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:10 AM
986kj
85rpm
48%
21mph
Sunday 2/23/20 @ 8:51 PM
318kj
87rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 6:10 PM
✅
334kj
91rpm
46%
21mph
Wednesday 11/6/19 @ 2:29 PM
465kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Wednesday 9/25/19 @ 1:41 PM
504kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
133 kj
Friday 2/24/23
✅ 201 kj
Sunday 9/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Monday 11/30/20
621 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
510 kj
Tuesday 9/17/19
✅ 605 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
681 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
720 kj
Friday 10/9/20
✅ 740 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Thursday 10/1/20
499 kj
Friday 4/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1013 kj
Saturday 6/20/20
986 kj
Thursday 6/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
318 kj
Sunday 2/23/20
✅ 334 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
465 kj
Wednesday 11/6/19
✅ 534 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 9/25/19
✅ 539 kj
Tuesday 9/17/19