Shake and Bake

Workouts

Monday 6/1/20 @ 10:5 PM
✅
509kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:17 AM
272kj
86rpm
36%
16mph
Saturday 6/13/20 @ 9:50 PM
✅
668kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:31 PM
183kj
63rpm
29%
11mph
Sunday 6/7/20 @ 8:37 PM
✅
651kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:46 PM
365kj
82rpm
37%
16mph
Wednesday 2/5/20 @ 1:14 AM
✅
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/25/20 @ 10:9 PM
239kj
73rpm
36%
14mph
Thursday 2/20/20 @ 11:55 PM
✅
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 8:55 PM
143kj
83rpm
36%
15mph
Thursday 11/28/19 @ 12:9 AM
✅
532kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 8:23 PM
297kj
79rpm
40%
17mph
Monday 9/30/19 @ 5:25 PM
✅
485kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 8:55 PM
265kj
84rpm
36%
16mph
Friday 8/23/19 @ 1:48 PM
✅
637kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 10:2 PM
399kj
79rpm
40%
17mph
Thursday 8/22/19 @ 1:38 PM
✅
470kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:52 AM
274kj
78rpm
39%
16mph
Friday 5/10/19 @ 1:34 PM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 9:19 PM
269kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Monday 6/1/20
272 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 6/13/20
183 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 6/7/20
365 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 2/5/20
239 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Thursday 2/20/20
143 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 11/28/19
297 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Monday 9/30/19
265 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Friday 8/23/19
399 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 8/22/19
274 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Friday 5/10/19
269 kj
Friday 8/9/19