Shake and Bake

Workouts

Sunday 11/22/20 @ 6:8 PM
288kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
✅
453kj
75rpm
45%
18mph
Tuesday 10/6/20 @ 11:16 AM
208kj
79rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:39 AM
✅
303kj
76rpm
39%
16mph
Sunday 10/4/20 @ 9:40 PM
246kj
65rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:58 PM
✅
432kj
73rpm
44%
17mph
Wednesday 9/9/20 @ 3:16 PM
213kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 11:16 AM
✅
305kj
74rpm
42%
17mph
Wednesday 8/26/20 @ 3:58 PM
210kj
64rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:45 AM
✅
333kj
74rpm
44%
17mph
Tuesday 7/21/20 @ 1:39 PM
223kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:37 AM
✅
342kj
78rpm
43%
18mph
Friday 7/17/20 @ 2:37 PM
398kj
71rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:10 PM
✅
679kj
75rpm
45%
18mph
Monday 7/13/20 @ 3:3 PM
211kj
75rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:2 PM
✅
336kj
75rpm
43%
17mph
Monday 7/6/20 @ 2:27 PM
231kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:7 PM
✅
367kj
78rpm
44%
18mph
Sunday 5/26/19 @ 6:27 PM
167kj
75rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 11/22/20
✅ 453 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
208 kj
Tuesday 10/6/20
✅ 303 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 10/4/20
✅ 432 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
213 kj
Wednesday 9/9/20
✅ 305 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 8/26/20
✅ 333 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 7/21/20
✅ 342 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Friday 7/17/20
✅ 679 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Monday 7/13/20
✅ 336 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
231 kj
Monday 7/6/20
✅ 367 kj
Monday 7/6/20
30 min Backstreet Boys Ride
Cody Rigsby
167 kj
Sunday 5/26/19
✅ 204 kj
Wednesday 10/16/19