Shake and Bake
Workouts
Monday 9/26/22 @ 2:21 PM
kj
rpm
%
0mph
Tuesday 10/25/22 @ 12:38 PM
✅
275kj
81rpm
44%
18mph
Tuesday 8/30/22 @ 12:46 PM
69kj
78rpm
30%
12mph
Thursday 9/22/22 @ 10:5 PM
✅
223kj
82rpm
48%
20mph
Tuesday 11/10/20 @ 8:9 PM
207kj
79rpm
34%
14mph
Monday 11/2/20 @ 11:39 AM
✅
451kj
82rpm
47%
20mph
Monday 10/19/20 @ 7:7 PM
13kj
67rpm
27%
10mph
Thursday 7/18/19 @ 10:21 PM
✅
454kj
84rpm
46%
20mph
Monday 10/5/20 @ 3:26 PM
202kj
79rpm
33%
14mph
Sunday 9/8/19 @ 9:29 PM
✅
451kj
86rpm
44%
19mph
Wednesday 7/24/19 @ 10:23 PM
244kj
76rpm
38%
15mph
Saturday 8/22/20 @ 9:31 PM
✅
494kj
87rpm
47%
20mph
Saturday 10/12/19 @ 8:14 PM
326kj
77rpm
38%
15mph
Saturday 7/13/19 @ 4:44 PM
✅
615kj
85rpm
46%
20mph
Sunday 7/28/19 @ 8:1 PM
267kj
76rpm
35%
14mph
Sunday 7/28/19 @ 10:18 PM
✅
740kj
84rpm
50%
21mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Friday 4/19/19 @ 7:27 PM
32kj
81rpm
29%
12mph
Tuesday 4/23/19 @ 9:7 AM
✅
67kj
79rpm
41%
17mph
Workouts
kj
Monday 9/26/22
207
kj
Tuesday 11/10/20
13
kj
Monday 10/19/20
244
kj
Wednesday 7/24/19
326
kj
Saturday 10/12/19
215
kj
Thursday 7/4/19