Shake and Bake
Workouts
Tuesday 8/3/21 @ 9:18 AM
✅
134kj
77rpm
34%
14mph
Sunday 1/8/23 @ 5:26 PM
81kj
81rpm
53%
11mph
Saturday 1/30/21 @ 4:24 PM
277kj
75rpm
36%
14mph
Thursday 4/22/21 @ 11:8 PM
✅
293kj
81rpm
34%
15mph
Saturday 4/11/20 @ 3:45 PM
429kj
71rpm
38%
14mph
Sunday 3/7/21 @ 5:29 PM
✅
507kj
82rpm
36%
16mph
Monday 1/25/21 @ 1:51 PM
196kj
72rpm
35%
14mph
Monday 1/25/21 @ 10:34 PM
✅
242kj
80rpm
36%
15mph
Tuesday 1/19/21 @ 3:34 PM
187kj
69rpm
35%
13mph
Tuesday 1/19/21 @ 9:31 PM
✅
243kj
79rpm
37%
15mph
Thursday 7/4/19 @ 10:25 AM
✅
215kj
75rpm
37%
15mph
Saturday 7/6/19 @ 4:1 PM
208kj
66rpm
40%
14mph
Saturday 10/27/18 @ 4:23 PM
kj
rpm
%
0mph
Friday 3/22/19 @ 5:39 PM
✅
73kj
75rpm
36%
15mph
Saturday 2/9/19 @ 9:0 PM
✅
148kj
75rpm
37%
15mph
Wednesday 2/6/19 @ 5:29 PM
147kj
65rpm
40%
15mph
Tuesday 10/23/18 @ 11:33 PM
✅
80kj
78rpm
37%
15mph
Thursday 11/8/18 @ 12:50 AM
79kj
75rpm
38%
15mph
Friday 12/22/17 @ 10:23 PM
95kj
67rpm
40%
15mph
Friday 12/22/17 @ 7:28 PM
✅
102kj
60rpm
45%
15mph
Workouts
81
kj
Sunday 1/8/23
277
kj
Saturday 1/30/21
429
kj
Saturday 4/11/20
187
kj
Tuesday 1/19/21
208
kj
Saturday 7/6/19
147
kj
Wednesday 2/6/19
79
kj
Thursday 11/8/18