Shake and Bake

Workouts

Monday 7/6/20 @ 2:27 PM
✅
231kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Tuesday 7/21/20 @ 1:39 PM
✅
223kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Tuesday 8/3/21 @ 9:18 AM
✅
134kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
Saturday 1/30/21 @ 4:24 PM
✅
277kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Tuesday 8/25/20 @ 1:37 PM
✅
220kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Sunday 11/22/20 @ 6:8 PM
✅
288kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Tuesday 11/10/20 @ 8:9 PM
✅
207kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 9:42 AM
113kj
73rpm
27%
11mph
Tuesday 5/12/20 @ 1:16 PM
✅
202kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
Sunday 5/10/20 @ 1:57 PM
✅
374kj
69rpm
36%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Saturday 10/12/19 @ 8:14 PM
✅
326kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 231 kj
Monday 7/6/20
209 kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Tuesday 7/21/20
218 kj
Monday 11/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 134 kj
Tuesday 8/3/21
121 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Saturday 1/30/21
171 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 220 kj
Tuesday 8/25/20
130 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Sunday 11/22/20
152 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Tuesday 11/10/20
113 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Tuesday 5/12/20
102 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Sunday 5/10/20
191 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Saturday 10/12/19
150 kj
Friday 4/3/20