Shake and Bake

Workouts

Friday 3/12/21 @ 4:13 PM
✅
312kj
88rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/6/21 @ 6:53 PM
259kj
77rpm
46%
19mph
Monday 5/15/23 @ 11:1 PM
✅
165kj
81rpm
44%
18mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 2:27 PM
90kj
71rpm
36%
14mph
Sunday 9/1/19 @ 8:53 PM
✅
276kj
85rpm
44%
19mph
30 min Low Impact Ride
Denis Morton
Sunday 12/18/22 @ 5:45 PM
141kj
78rpm
35%
14mph
Wednesday 12/1/21 @ 6:39 PM
✅
152kj
78rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Monday 5/23/22 @ 1:31 PM
109kj
78rpm
36%
15mph
Sunday 3/6/22 @ 3:56 PM
✅
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Saturday 12/21/19 @ 5:26 PM
55kj
82rpm
36%
16mph
Thursday 8/15/19 @ 4:19 PM
✅
447kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:49 PM
407kj
75rpm
47%
19mph
Monday 10/19/20 @ 6:49 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Wednesday 7/29/20 @ 2:0 PM
✅
373kj
74rpm
46%
18mph
Friday 10/16/20 @ 8:43 PM
✅
274kj
77rpm
48%
19mph
30 min 80s Ride
Denis Morton
Friday 10/16/20 @ 2:38 PM
245kj
78rpm
45%
18mph
Tuesday 7/30/19 @ 3:24 PM
✅
517kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:1 PM
411kj
78rpm
47%
19mph
Thursday 6/25/20 @ 3:23 PM
✅
150kj
82rpm
42%
18mph
20 min Low Impact Ride
Matt Wilpers
Saturday 7/11/20 @ 5:28 PM
91kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 312 kj
Friday 3/12/21
259 kj
Saturday 3/6/21
20 min 90s Ride
Christine D'Ercole
✅ 165 kj
Monday 5/15/23
90 kj
Monday 5/15/23
30 min Low Impact Ride
Denis Morton
✅ 276 kj
Sunday 9/1/19
141 kj
Sunday 12/18/22
20 min Low Impact Ride
Denis Morton
✅ 152 kj
Wednesday 12/1/21
109 kj
Monday 5/23/22
10 min Low Impact Ride
Denis Morton
✅ 106 kj
Sunday 3/6/22
55 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Thursday 8/15/19
407 kj
Thursday 4/29/21
45 min Classic Rock Ride
Denis Morton
kj
Monday 10/19/20
✅ 373 kj
Wednesday 7/29/20
30 min 80s Ride
Denis Morton
✅ 274 kj
Friday 10/16/20
245 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Tuesday 7/30/19
411 kj
Wednesday 10/14/20
20 min Low Impact Ride
Matt Wilpers
✅ 150 kj
Thursday 6/25/20
91 kj
Saturday 7/11/20