Shake and Bake
Workouts
Monday 10/2/23 @ 4:1 PM
338kj
82rpm
48%
18mph
Thursday 9/28/23 @ 10:16 PM
✅
373kj
86rpm
41%
18mph
Friday 9/8/23 @ 4:27 PM
318kj
83rpm
47%
17mph
Thursday 9/7/23 @ 9:16 PM
✅
362kj
83rpm
43%
18mph
Tuesday 1/17/23 @ 12:54 PM
276kj
88rpm
36%
16mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Thursday 9/16/21 @ 4:36 PM
411kj
97rpm
46%
17mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Monday 9/12/22 @ 8:11 PM
486kj
79rpm
44%
18mph
Saturday 9/10/22 @ 1:11 PM
✅
507kj
89rpm
41%
19mph
Thursday 9/8/22 @ 1:2 PM
355kj
78rpm
43%
18mph
Monday 9/5/22 @ 7:10 PM
✅
377kj
80rpm
44%
18mph
Monday 8/29/22 @ 12:53 PM
325kj
81rpm
40%
17mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Monday 3/28/22 @ 1:15 PM
359kj
85rpm
48%
18mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Thursday 3/17/22 @ 4:18 PM
379kj
90rpm
41%
18mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Friday 10/8/21 @ 4:27 PM
234kj
91rpm
49%
18mph
Tuesday 10/19/21 @ 11:10 PM
✅
276kj
85rpm
42%
19mph
Workouts
338
kj
Monday 10/2/23
276
kj
Tuesday 1/17/23
411
kj
Thursday 9/16/21
486
kj
Monday 9/12/22
355
kj
Thursday 9/8/22
325
kj
Monday 8/29/22