Shake and Bake
Workouts
Monday 11/7/22 @ 4:25 PM
226kj
87rpm
39%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Monday 3/28/22 @ 1:15 PM
359kj
85rpm
48%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 10/2/23 @ 4:1 PM
338kj
82rpm
48%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Saturday 2/11/23 @ 2:53 PM
289kj
85rpm
38%
17mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Friday 1/27/23 @ 2:37 PM
285kj
87rpm
37%
16mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Tuesday 10/12/21 @ 2:37 PM
314kj
83rpm
50%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 2/6/22 @ 5:12 PM
385kj
93rpm
47%
19mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Thursday 9/8/22 @ 1:2 PM
355kj
78rpm
43%
18mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Thursday 3/17/22 @ 4:18 PM
379kj
90rpm
41%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Thursday 9/16/21 @ 4:36 PM
411kj
97rpm
46%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Workouts
226
kj
Monday 11/7/22
338
kj
Monday 10/2/23
289
kj
Saturday 2/11/23
285
kj
Friday 1/27/23
355
kj
Thursday 9/8/22
411
kj
Thursday 9/16/21