Shake and Bake

Workouts

Wednesday 8/18/21 @ 12:8 AM
297kj
90rpm
43%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Wednesday 3/3/21 @ 10:49 PM
482kj
92rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 5:11 PM
✅
564kj
60rpm
62%
21mph
Friday 7/23/21 @ 2:56 AM
✅
444kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 8:42 PM
409kj
63rpm
54%
19mph
Saturday 6/26/21 @ 3:10 AM
294kj
88rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
Saturday 2/6/21 @ 1:34 PM
754kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
✅
839kj
52rpm
68%
21mph
Thursday 8/13/20 @ 6:19 PM
✅
312kj
76rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Saturday 9/19/20 @ 8:57 PM
576kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Monday 8/17/20 @ 5:43 PM
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
Thursday 9/10/20 @ 9:18 PM
325kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Friday 4/5/19 @ 2:30 PM
283kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
297 kj
Wednesday 8/18/21
✅ 342 kj
Friday 4/2/21
45 min Power Zone Ride
Olivia Amato
482 kj
Wednesday 3/3/21
✅ 564 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Friday 7/23/21
409 kj
Monday 7/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
294 kj
Saturday 6/26/21
✅ 329 kj
Monday 6/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Saturday 2/6/21
✅ 839 kj
Monday 2/8/21
30 min Prince Ride
Ally & Emma
✅ 312 kj
Thursday 8/13/20
273 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 9/19/20
✅ 708 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Monday 8/17/20
✅ 514 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
325 kj
Thursday 9/10/20
✅ 340 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 4/5/19
✅ 336 kj
Wednesday 7/15/20