Shake and Bake
Workouts
Monday 2/6/23 @ 11:8 AM
✅
440kj
90rpm
43%
20mph
Wednesday 7/21/21 @ 10:38 AM
244kj
82rpm
35%
15mph
Friday 8/12/22 @ 9:56 AM
✅
320kj
78rpm
53%
21mph
Wednesday 8/17/22 @ 10:44 AM
152kj
71rpm
39%
14mph
Thursday 4/29/21 @ 1:32 PM
✅
306kj
82rpm
48%
20mph
Friday 4/30/21 @ 12:24 AM
220kj
77rpm
44%
17mph
Thursday 2/13/20 @ 11:1 AM
✅
311kj
83rpm
47%
20mph
Sunday 2/14/21 @ 3:1 PM
179kj
76rpm
40%
16mph
Friday 1/1/21 @ 2:50 PM
✅
219kj
82rpm
49%
20mph
Monday 3/2/20 @ 11:40 AM
111kj
63rpm
44%
15mph
Saturday 10/17/20 @ 8:45 PM
✅
298kj
81rpm
47%
20mph
Tuesday 10/20/20 @ 11:1 AM
159kj
72rpm
39%
15mph
Sunday 7/7/19 @ 10:30 AM
✅
550kj
84rpm
50%
22mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Friday 2/7/20 @ 4:52 PM
✅
329kj
85rpm
48%
21mph
Thursday 2/6/20 @ 12:0 PM
133kj
71rpm
37%
14mph
Wednesday 12/25/19 @ 7:54 PM
✅
340kj
88rpm
47%
21mph
Friday 12/20/19 @ 11:50 AM
126kj
63rpm
37%
12mph
Thursday 11/28/19 @ 12:59 PM
231kj
49rpm
42%
11mph
Thursday 11/28/19 @ 1:2 PM
✅
253kj
67rpm
43%
16mph
Workouts
244
kj
Wednesday 7/21/21
231
kj
Thursday 3/19/20
231
kj
Thursday 11/28/19