Shake and Bake
Workouts
Monday 6/12/23 @ 10:4 AM
kj
rpm
%
0mph
Friday 6/9/23 @ 12:6 AM
✅
201kj
56rpm
51%
16mph
Friday 5/5/23 @ 10:4 AM
✅
311kj
87rpm
45%
20mph
Thursday 4/27/23 @ 10:59 PM
176kj
68rpm
42%
15mph
Monday 3/6/23 @ 11:6 AM
✅
272kj
88rpm
42%
19mph
Friday 7/22/22 @ 8:29 PM
156kj
84rpm
35%
15mph
Saturday 2/13/21 @ 5:50 PM
134kj
84rpm
44%
19mph
Saturday 11/2/19 @ 8:35 PM
✅
145kj
65rpm
55%
19mph
Sunday 10/25/20 @ 12:35 PM
212kj
91rpm
45%
20mph
Thursday 9/5/19 @ 8:27 PM
✅
214kj
66rpm
59%
20mph
Tuesday 12/31/19 @ 6:13 PM
✅
359kj
85rpm
49%
21mph
Saturday 1/25/20 @ 12:40 AM
302kj
65rpm
57%
19mph
Thursday 6/7/18 @ 10:50 AM
52kj
75rpm
37%
15mph
Thursday 5/10/18 @ 2:24 AM
✅
57kj
77rpm
39%
16mph
Saturday 6/9/18 @ 12:19 PM
43kj
82rpm
33%
14mph
Thursday 6/13/19 @ 6:43 PM
✅
58kj
83rpm
38%
16mph
Wednesday 7/3/19 @ 10:4 AM
✅
489kj
87rpm
46%
20mph
Monday 7/8/19 @ 6:59 PM
381kj
73rpm
45%
17mph
Wednesday 9/12/18 @ 12:19 PM
✅
468kj
78rpm
49%
20mph
Thursday 2/7/19 @ 4:14 AM
296kj
64rpm
48%
16mph
Workouts
156
kj
Friday 7/22/22
302
kj
Saturday 1/25/20