Shake and Bake
Workouts
Tuesday 1/16/24 @ 6:23 PM
237kj
86rpm
40%
17mph
Thursday 1/11/24 @ 12:26 PM
✅
461kj
85rpm
54%
23mph
Friday 12/29/23 @ 4:9 PM
295kj
84rpm
44%
19mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Sunday 9/17/23 @ 11:40 AM
445kj
86rpm
45%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 3/25/20 @ 4:16 PM
493kj
93rpm
44%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 8/1/19 @ 5:43 PM
333kj
91rpm
45%
21mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Friday 11/6/20 @ 12:38 PM
462kj
86rpm
45%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 3/11/20 @ 10:2 AM
449kj
86rpm
45%
20mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Thursday 4/2/20 @ 10:43 AM
456kj
90rpm
44%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 6/19/18 @ 12:0 PM
263kj
74rpm
47%
18mph
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
Monday 6/12/17 @ 9:49 AM
415kj
93rpm
38%
18mph
Friday 1/19/18 @ 12:58 PM
✅
697kj
92rpm
51%
24mph
Workouts
237
kj
Tuesday 1/16/24
445
kj
Sunday 9/17/23
493
kj
Wednesday 3/25/20
456
kj
Thursday 4/2/20
263
kj
Tuesday 6/19/18