Shake and Bake
Workouts
Wednesday 2/22/23 @ 5:57 PM
86kj
60rpm
42%
14mph
Friday 4/24/20 @ 8:7 PM
✅
109kj
74rpm
39%
15mph
Tuesday 8/25/20 @ 9:46 PM
171kj
71rpm
42%
16mph
Tuesday 8/25/20 @ 10:16 PM
✅
250kj
73rpm
47%
18mph
Thursday 3/19/20 @ 2:30 PM
145kj
63rpm
42%
15mph
Wednesday 4/22/20 @ 11:0 PM
✅
219kj
70rpm
46%
17mph
Thursday 11/28/19 @ 4:0 PM
212kj
61rpm
43%
15mph
Thursday 11/28/19 @ 3:59 PM
✅
230kj
65rpm
41%
15mph
Tuesday 10/15/19 @ 9:58 PM
139kj
70rpm
38%
14mph
Tuesday 10/15/19 @ 9:52 PM
✅
205kj
73rpm
44%
17mph
Tuesday 9/17/19 @ 1:8 PM
✅
160kj
65rpm
43%
15mph
Wednesday 9/18/19 @ 2:45 PM
91kj
71rpm
43%
16mph
Thursday 9/5/19 @ 10:49 AM
197kj
62rpm
41%
14mph
Thursday 3/2/17 @ 10:26 PM
✅
351kj
72rpm
54%
18mph
Friday 4/19/19 @ 4:29 PM
153kj
66rpm
42%
15mph
Tuesday 4/23/19 @ 11:29 AM
✅
171kj
65rpm
43%
16mph
Friday 4/5/19 @ 7:24 PM
✅
125kj
59rpm
41%
14mph
Thursday 12/27/18 @ 1:55 AM
kj
rpm
%
0mph
Sunday 5/20/18 @ 2:34 PM
242kj
61rpm
44%
15mph
Friday 5/11/18 @ 9:39 PM
✅
337kj
72rpm
46%
18mph