Shake and Bake
Workouts
Wednesday 8/16/23 @ 1:49 PM
✅
103kj
53rpm
41%
13mph
Sunday 8/6/23 @ 3:19 PM
97kj
55rpm
39%
12mph
Friday 9/17/21 @ 8:40 PM
✅
125kj
58rpm
42%
14mph
Saturday 1/22/22 @ 3:15 PM
1kj
41rpm
42%
10mph
Thursday 12/2/21 @ 2:30 PM
127kj
49rpm
48%
14mph
Friday 12/17/21 @ 3:48 PM
✅
176kj
67rpm
44%
16mph
Monday 7/5/21 @ 1:2 PM
✅
146kj
62rpm
43%
15mph
Monday 1/18/21 @ 6:4 PM
28kj
80rpm
40%
17mph
Sunday 9/27/20 @ 9:50 PM
138kj
62rpm
42%
14mph
Wednesday 9/16/20 @ 3:18 PM
✅
144kj
58rpm
45%
15mph
Friday 8/21/20 @ 8:21 PM
155kj
65rpm
43%
15mph
Friday 8/14/20 @ 7:59 PM
✅
158kj
68rpm
42%
16mph
Sunday 3/8/20 @ 2:51 PM
154kj
54rpm
47%
15mph
Friday 3/6/20 @ 11:22 PM
✅
175kj
67rpm
44%
16mph
Monday 11/11/19 @ 9:44 PM
210kj
59rpm
43%
14mph
Sunday 11/10/19 @ 4:43 PM
✅
316kj
67rpm
47%
17mph
Sunday 12/16/18 @ 4:58 PM
122kj
71rpm
42%
16mph
Saturday 1/5/19 @ 3:2 PM
✅
152kj
77rpm
44%
18mph
Thursday 8/9/18 @ 11:39 AM
175kj
64rpm
45%
16mph
Sunday 11/4/18 @ 4:51 PM
✅
177kj
75rpm
41%
16mph
Workouts
138
kj
Sunday 9/27/20