Shake and Bake
Workouts
Friday 3/3/23 @ 4:36 PM
60kj
72rpm
42%
16mph
Tuesday 2/28/23 @ 6:50 PM
✅
122kj
86rpm
49%
22mph
Saturday 2/11/23 @ 3:21 PM
72kj
63rpm
42%
15mph
Tuesday 7/13/21 @ 2:33 PM
✅
188kj
86rpm
50%
22mph
Monday 11/28/22 @ 8:6 PM
56kj
55rpm
37%
12mph
Monday 11/14/22 @ 5:42 PM
✅
245kj
84rpm
50%
22mph
Thursday 3/3/22 @ 8:30 PM
97kj
60rpm
44%
15mph
Saturday 3/5/22 @ 6:8 PM
✅
259kj
88rpm
53%
22mph
Monday 1/24/22 @ 8:3 PM
60kj
54rpm
44%
14mph
Tuesday 1/25/22 @ 6:26 PM
✅
194kj
87rpm
50%
22mph
Friday 12/31/21 @ 2:12 PM
152kj
67rpm
40%
15mph
Friday 12/31/21 @ 5:55 PM
✅
356kj
85rpm
50%
21mph
Tuesday 12/14/21 @ 3:32 PM
113kj
54rpm
42%
13mph
Sunday 12/12/21 @ 5:48 PM
✅
368kj
86rpm
50%
22mph
Tuesday 6/29/21 @ 1:0 PM
118kj
70rpm
43%
16mph
Tuesday 5/18/21 @ 12:50 PM
✅
227kj
80rpm
50%
20mph
Friday 12/4/20 @ 8:57 PM
179kj
70rpm
43%
16mph
Sunday 12/6/20 @ 1:40 PM
✅
368kj
90rpm
48%
22mph
Tuesday 11/10/20 @ 6:14 PM
✅
131kj
57rpm
43%
14mph
Tuesday 11/10/20 @ 4:23 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 11/10/20