Shake and Bake

Workouts

Wednesday 9/1/21 @ 9:31 PM
81kj
62rpm
40%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/18/21 @ 9:50 PM
127kj
77rpm
40%
17mph
Saturday 3/21/20 @ 3:19 PM
140kj
63rpm
41%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 8/28/20 @ 9:39 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 9:33 PM
186kj
73rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Sunday 8/2/20 @ 1:36 AM
244kj
74rpm
47%
18mph
Sunday 1/12/20 @ 8:34 PM
131kj
60rpm
42%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 6/6/20 @ 5:39 PM
197kj
74rpm
43%
17mph
Friday 6/5/20 @ 1:10 PM
156kj
60rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph
Monday 7/1/19 @ 12:44 PM
160kj
64rpm
44%
15mph
30 min Madonna Ride
Robin Arzón
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph
Tuesday 5/26/20 @ 5:23 PM
159kj
70rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
195kj
81rpm
40%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
81 kj
Wednesday 9/1/21
127 kj
Tuesday 5/18/21
30 min Bad Bunny Ride
Cody Rigsby
140 kj
Saturday 3/21/20
kj
Friday 8/28/20
30 min Pop Ride
Robin Arzón
186 kj
Monday 8/3/20
244 kj
Sunday 8/2/20
30 min Two for One: Groove Ride
Cody & Emma
131 kj
Sunday 1/12/20
197 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Friday 6/5/20
197 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
160 kj
Monday 7/1/19
170 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
159 kj
Tuesday 5/26/20
195 kj
Saturday 5/16/20