Shake and Bake

Workouts

Monday 11/28/22 @ 8:6 PM
56kj
55rpm
37%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/7/22 @ 2:18 PM
128kj
66rpm
45%
17mph
Wednesday 11/25/20 @ 6:32 PM
139kj
65rpm
40%
14mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:27 PM
287kj
70rpm
51%
20mph
Wednesday 4/22/20 @ 2:2 PM
131kj
61rpm
42%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:50 AM
212kj
75rpm
43%
17mph
Thursday 3/19/20 @ 2:30 PM
145kj
63rpm
42%
15mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 11:35 AM
222kj
69rpm
47%
18mph
Saturday 2/15/20 @ 4:33 PM
152kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:17 PM
213kj
75rpm
43%
17mph
Wednesday 1/8/20 @ 9:29 PM
152kj
51rpm
50%
15mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 1:41 PM
237kj
73rpm
46%
18mph
Thursday 11/28/19 @ 4:0 PM
212kj
61rpm
43%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 10:50 PM
332kj
73rpm
45%
18mph
Monday 1/21/19 @ 1:14 AM
6kj
57rpm
40%
12mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 2:39 AM
354kj
69rpm
48%
18mph
Tuesday 7/3/18 @ 11:43 AM
280kj
63rpm
47%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/28/18 @ 9:38 PM
441kj
74rpm
50%
20mph
Sunday 4/29/18 @ 12:53 PM
180kj
62rpm
47%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 12:44 PM
274kj
83rpm
45%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
56 kj
Monday 11/28/22
128 kj
Wednesday 12/7/22
30 min Broadway Ride
Christine D'Ercole
139 kj
Wednesday 11/25/20
287 kj
Wednesday 11/25/20
30 min Pop Ride: Live from Home
Robin Arzón
131 kj
Wednesday 4/22/20
212 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
145 kj
Thursday 3/19/20
222 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Saturday 2/15/20
213 kj
Thursday 2/13/20
30 min Coldplay Ride
Emma Lovewell
152 kj
Wednesday 1/8/20
237 kj
Monday 11/25/19
45 min Turkey Burn Ride
Robin Arzón
212 kj
Thursday 11/28/19
332 kj
Thursday 11/28/19
45 min Feel Good Ride
Ally Love
6 kj
Monday 1/21/19
354 kj
Monday 1/21/19
45 min Imagine Dragons Ride
Christine D'Ercole
280 kj
Tuesday 7/3/18
441 kj
Thursday 6/28/18
30 min PyeongChang Ride
Robin Arzón
180 kj
Sunday 4/29/18
274 kj
Friday 2/23/18