Shake and Bake

Workouts

Friday 6/5/20 @ 1:10 PM
156kj
60rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:28 PM
288kj
81rpm
46%
19mph
Wednesday 2/6/19 @ 2:32 PM
106kj
63rpm
43%
15mph
30 min Premiere Ride
Olivia Amato
Saturday 2/9/19 @ 4:14 PM
256kj
82rpm
44%
19mph
Tuesday 8/7/18 @ 11:49 AM
338kj
60rpm
46%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 2:23 PM
450kj
77rpm
44%
18mph
Friday 7/27/18 @ 6:40 PM
241kj
59rpm
46%
15mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/15/18 @ 9:20 PM
424kj
83rpm
45%
19mph
Monday 5/7/18 @ 1:45 PM
236kj
57rpm
47%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:32 PM
389kj
86rpm
44%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Friday 6/5/20
288 kj
Thursday 6/4/20
30 min Premiere Ride
Olivia Amato
106 kj
Wednesday 2/6/19
256 kj
Saturday 2/9/19
60 min My Mixtape Ride
Jenn Sherman
338 kj
Tuesday 8/7/18
450 kj
Sunday 4/29/18
45 min Classic Rock Ride
Christine D'Ercole
241 kj
Friday 7/27/18
424 kj
Tuesday 5/15/18
45 min Epic Sing Along Ride
Jenn Sherman
236 kj
Monday 5/7/18
389 kj
Sunday 5/6/18