Shake and Bake
Workouts
Wednesday 2/22/23 @ 5:57 PM
86kj
60rpm
42%
14mph
Monday 6/29/20 @ 10:30 PM
✅
133kj
71rpm
43%
16mph
Monday 2/21/22 @ 9:43 PM
92kj
64rpm
41%
14mph
Tuesday 2/15/22 @ 10:21 AM
✅
106kj
75rpm
38%
15mph
Wednesday 1/13/21 @ 7:50 PM
96kj
57rpm
39%
15mph
Thursday 12/16/21 @ 12:0 AM
✅
113kj
75rpm
39%
16mph
Tuesday 10/15/19 @ 9:58 PM
139kj
70rpm
38%
14mph
Saturday 2/1/20 @ 1:0 PM
✅
268kj
82rpm
45%
19mph
Saturday 11/2/19 @ 11:29 PM
126kj
62rpm
39%
13mph
Sunday 4/19/20 @ 4:15 PM
✅
247kj
79rpm
43%
18mph
Sunday 1/13/19 @ 4:57 PM
60kj
65rpm
38%
14mph
Wednesday 5/20/20 @ 11:16 PM
✅
93kj
81rpm
39%
16mph
Thursday 3/19/20 @ 2:30 PM
145kj
63rpm
42%
15mph
Friday 3/20/20 @ 4:0 PM
✅
249kj
80rpm
45%
18mph
Wednesday 10/23/19 @ 8:44 PM
123kj
54rpm
44%
14mph
Thursday 10/24/19 @ 9:29 AM
✅
185kj
74rpm
41%
16mph
Saturday 8/24/19 @ 3:32 PM
159kj
73rpm
39%
15mph
Friday 10/4/19 @ 8:19 PM
✅
215kj
80rpm
42%
17mph
Saturday 9/28/19 @ 6:11 PM
144kj
64rpm
42%
15mph
Thursday 9/5/19 @ 3:50 PM
✅
179kj
81rpm
38%
16mph
Workouts
96
kj
Wednesday 1/13/21