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Shake and Bake
gghaynes
Birmingham, AL
37 π₯
Beat missymoves
VS
missymoves
DC
4
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Saturday 3/6/21 @ 12:39 AM
β
194
kj
67
rpm
45
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:27 AM
163
kj
61
rpm
46
%
15
mph
Monday 3/1/21 @ 2:45 AM
β
172
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 4/13/20 @ 1:35 PM
146
kj
77
rpm
36
%
15
mph
Saturday 2/13/21 @ 2:34 AM
β
305
kj
68
rpm
45
%
17
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 12:27 AM
270
kj
70
rpm
42
%
16
mph
Tuesday 12/1/20 @ 3:48 AM
β
66
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 10/27/20 @ 11:37 PM
38
kj
71
rpm
36
%
13
mph
Friday 10/30/20 @ 7:1 PM
β
323
kj
68
rpm
46
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Share
Wednesday 7/22/20 @ 11:23 PM
226
kj
58
rpm
44
%
14
mph
Thursday 10/1/20 @ 2:5 AM
β
144
kj
67
rpm
48
%
17
mph
20 min Pop Ride
Cody Rigsby
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Saturday 8/29/20 @ 3:5 PM
104
kj
59
rpm
45
%
15
mph
Thursday 6/4/20 @ 12:35 AM
β
210
kj
67
rpm
47
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Sunday 6/14/20 @ 2:46 PM
156
kj
57
rpm
46
%
14
mph
Tuesday 5/12/20 @ 1:13 AM
122
kj
66
rpm
45
%
16
mph
20 min Groove Ride
Cody Rigsby
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Share
Wednesday 4/1/20 @ 3:52 PM
β
134
kj
75
rpm
42
%
16
mph
Thursday 4/23/20 @ 2:43 AM
β
132
kj
72
rpm
43
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Share
Sunday 4/5/20 @ 11:32 PM
99
kj
70
rpm
39
%
14
mph
Friday 4/10/20 @ 8:4 PM
193
kj
70
rpm
44
%
17
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Share
Monday 3/16/20 @ 5:28 PM
β
203
kj
68
rpm
46
%
17
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
37 π₯
Beat missymoves
VS
missymoves
DC
4
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
194
kj
Saturday 3/6/21
163
kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
172
kj
Monday 3/1/21
146
kj
Monday 4/13/20
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
β
305
kj
Saturday 2/13/21
270
kj
Tuesday 2/9/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
66
kj
Tuesday 12/1/20
38
kj
Tuesday 10/27/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
323
kj
Friday 10/30/20
226
kj
Wednesday 7/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
144
kj
Thursday 10/1/20
104
kj
Saturday 8/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
210
kj
Thursday 6/4/20
156
kj
Sunday 6/14/20
20 min Groove Ride
Cody Rigsby
View Class
Share
122
kj
Tuesday 5/12/20
β
134
kj
Wednesday 4/1/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
132
kj
Thursday 4/23/20
99
kj
Sunday 4/5/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
193
kj
Friday 4/10/20
β
203
kj
Monday 3/16/20
Previous Workouts
Next Workouts