Shake and Bake

Workouts

Saturday 11/13/21 @ 12:25 AM
320kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 6:12 PM
✅
332kj
87rpm
39%
17mph
Sunday 8/29/21 @ 2:5 AM
✅
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:44 PM
288kj
87rpm
37%
17mph
Tuesday 3/2/21 @ 1:4 AM
179kj
77rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/24/20 @ 2:36 PM
✅
195kj
85rpm
38%
17mph
Monday 3/1/21 @ 2:45 AM
172kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 10:20 PM
✅
178kj
85rpm
36%
16mph
Tuesday 8/11/20 @ 5:8 PM
✅
89kj
64rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 2:21 PM
85kj
80rpm
38%
16mph
Thursday 6/4/20 @ 12:35 AM
210kj
67rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
226kj
74rpm
46%
18mph
Tuesday 5/12/20 @ 1:13 AM
122kj
66rpm
45%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 6:30 PM
✅
155kj
80rpm
43%
18mph
Thursday 4/23/20 @ 2:43 AM
✅
132kj
72rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 7:11 PM
125kj
74rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
320 kj
Saturday 11/13/21
✅ 332 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Sunday 8/29/21
288 kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
179 kj
Tuesday 3/2/21
✅ 195 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Monday 3/1/21
✅ 178 kj
Monday 6/22/20
15 min Pop Ride
Cody Rigsby
✅ 89 kj
Tuesday 8/11/20
85 kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
210 kj
Thursday 6/4/20
✅ 226 kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
122 kj
Tuesday 5/12/20
✅ 155 kj
Sunday 4/5/20
20 min 2000s Ride
Cody Rigsby
✅ 132 kj
Thursday 4/23/20
125 kj
Saturday 4/4/20