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Shake and Bake
gghaynes
Birmingham, AL
14
Beat lovefool422
VS
lovefool422
NYC
24 🔥
Beat gghaynes
Workouts
Previous Workouts
Saturday 11/13/21 @ 12:25 AM
320
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/3/21 @ 6:12 PM
✅
332
kj
87
rpm
39
%
17
mph
Sunday 8/29/21 @ 2:5 AM
✅
304
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 3:44 PM
288
kj
87
rpm
37
%
17
mph
Tuesday 3/2/21 @ 1:4 AM
179
kj
77
rpm
39
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 6/24/20 @ 2:36 PM
✅
195
kj
85
rpm
38
%
17
mph
Monday 3/1/21 @ 2:45 AM
172
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 6/22/20 @ 10:20 PM
✅
178
kj
85
rpm
36
%
16
mph
Tuesday 8/11/20 @ 5:8 PM
✅
89
kj
64
rpm
45
%
16
mph
15 min Pop Ride
Cody Rigsby
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Monday 8/10/20 @ 2:21 PM
85
kj
80
rpm
38
%
16
mph
Thursday 6/4/20 @ 12:35 AM
210
kj
67
rpm
47
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:58 PM
✅
226
kj
74
rpm
46
%
18
mph
Tuesday 5/12/20 @ 1:13 AM
122
kj
66
rpm
45
%
16
mph
20 min Groove Ride
Cody Rigsby
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Share
Sunday 4/5/20 @ 6:30 PM
✅
155
kj
80
rpm
43
%
18
mph
Thursday 4/23/20 @ 2:43 AM
✅
132
kj
72
rpm
43
%
16
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 4/4/20 @ 7:11 PM
125
kj
74
rpm
42
%
16
mph
Previous Workouts
gghaynes
Birmingham, AL
14
Beat lovefool422
VS
lovefool422
NYC
24 🔥
Beat gghaynes
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Saturday 11/13/21
✅
332
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
304
kj
Sunday 8/29/21
288
kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
179
kj
Tuesday 3/2/21
✅
195
kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
172
kj
Monday 3/1/21
✅
178
kj
Monday 6/22/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
89
kj
Tuesday 8/11/20
85
kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
210
kj
Thursday 6/4/20
✅
226
kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
View Class
Share
122
kj
Tuesday 5/12/20
✅
155
kj
Sunday 4/5/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
132
kj
Thursday 4/23/20
125
kj
Saturday 4/4/20
Previous Workouts