Shake and Bake

Workouts

Wednesday 3/9/22 @ 11:58 PM
✅
115kj
72rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Monday 3/21/22 @ 10:25 PM
113kj
71rpm
42%
16mph
Thursday 2/3/22 @ 6:42 PM
✅
199kj
75rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 10:16 PM
183kj
72rpm
43%
16mph
Wednesday 11/4/20 @ 9:28 PM
98kj
76rpm
41%
16mph
15 min HIIT Ride
Denis Morton
Tuesday 4/20/21 @ 5:44 PM
✅
99kj
75rpm
42%
17mph
Saturday 3/6/21 @ 12:39 AM
194kj
67rpm
45%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 6:44 PM
✅
240kj
65rpm
51%
18mph
Tuesday 3/2/21 @ 1:4 AM
✅
179kj
77rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/3/20 @ 7:18 PM
163kj
78rpm
37%
15mph
Monday 3/1/21 @ 2:45 AM
✅
172kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/30/20 @ 10:42 PM
160kj
78rpm
37%
15mph
Wednesday 7/22/20 @ 1:37 AM
✅
53kj
71rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Thursday 9/17/20 @ 11:4 PM
51kj
84rpm
35%
15mph
Tuesday 7/21/20 @ 1:45 AM
✅
309kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:7 PM
239kj
71rpm
40%
15mph
Thursday 6/4/20 @ 12:35 AM
✅
210kj
67rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:15 PM
138kj
75rpm
37%
14mph
Thursday 4/23/20 @ 2:43 AM
✅
132kj
72rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/27/20 @ 8:38 PM
81kj
75rpm
34%
14mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 115 kj
Wednesday 3/9/22
113 kj
Monday 3/21/22
30 min EMINEM Ride
Denis Morton
✅ 199 kj
Thursday 2/3/22
183 kj
Tuesday 2/8/22
15 min HIIT Ride
Denis Morton
98 kj
Wednesday 11/4/20
✅ 99 kj
Tuesday 4/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
194 kj
Saturday 3/6/21
✅ 240 kj
Friday 3/5/21
30 min Power Zone Ride
Christine D'Ercole
✅ 179 kj
Tuesday 3/2/21
163 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 172 kj
Monday 3/1/21
160 kj
Thursday 7/30/20
10 min Low Impact Ride
Ally Love
✅ 53 kj
Wednesday 7/22/20
51 kj
Thursday 9/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 309 kj
Tuesday 7/21/20
239 kj
Thursday 8/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 210 kj
Thursday 6/4/20
138 kj
Thursday 6/4/20
20 min 2000s Ride
Cody Rigsby
✅ 132 kj
Thursday 4/23/20
81 kj
Wednesday 5/27/20