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Shake and Bake
gghaynes
Birmingham, AL
37 🔥
Beat girlyinpink
VS
girlyinpink
TX 💕 Newport, RI
6
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Wednesday 3/9/22 @ 11:58 PM
✅
115
kj
72
rpm
41
%
16
mph
20 min 2000s Ride
Kendall Toole
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Monday 3/21/22 @ 10:25 PM
113
kj
71
rpm
42
%
16
mph
Thursday 2/3/22 @ 6:42 PM
✅
199
kj
75
rpm
43
%
17
mph
30 min EMINEM Ride
Denis Morton
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Tuesday 2/8/22 @ 10:16 PM
183
kj
72
rpm
43
%
16
mph
Wednesday 11/4/20 @ 9:28 PM
98
kj
76
rpm
41
%
16
mph
15 min HIIT Ride
Denis Morton
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Tuesday 4/20/21 @ 5:44 PM
✅
99
kj
75
rpm
42
%
17
mph
Saturday 3/6/21 @ 12:39 AM
194
kj
67
rpm
45
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 6:44 PM
✅
240
kj
65
rpm
51
%
18
mph
Tuesday 3/2/21 @ 1:4 AM
✅
179
kj
77
rpm
39
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 8/3/20 @ 7:18 PM
163
kj
78
rpm
37
%
15
mph
Monday 3/1/21 @ 2:45 AM
✅
172
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 7/30/20 @ 10:42 PM
160
kj
78
rpm
37
%
15
mph
Wednesday 7/22/20 @ 1:37 AM
✅
53
kj
71
rpm
39
%
15
mph
10 min Low Impact Ride
Ally Love
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Thursday 9/17/20 @ 11:4 PM
51
kj
84
rpm
35
%
15
mph
Tuesday 7/21/20 @ 1:45 AM
✅
309
kj
74
rpm
43
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 8/13/20 @ 9:7 PM
239
kj
71
rpm
40
%
15
mph
Thursday 6/4/20 @ 12:35 AM
✅
210
kj
67
rpm
47
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 6:15 PM
138
kj
75
rpm
37
%
14
mph
Thursday 4/23/20 @ 2:43 AM
✅
132
kj
72
rpm
43
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Share
Wednesday 5/27/20 @ 8:38 PM
81
kj
75
rpm
34
%
14
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
37 🔥
Beat girlyinpink
VS
girlyinpink
TX 💕 Newport, RI
6
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Kendall Toole
View Class
Share
✅
115
kj
Wednesday 3/9/22
113
kj
Monday 3/21/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
199
kj
Thursday 2/3/22
183
kj
Tuesday 2/8/22
15 min HIIT Ride
Denis Morton
View Class
Share
98
kj
Wednesday 11/4/20
✅
99
kj
Tuesday 4/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
194
kj
Saturday 3/6/21
✅
240
kj
Friday 3/5/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Tuesday 3/2/21
163
kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Monday 3/1/21
160
kj
Thursday 7/30/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
53
kj
Wednesday 7/22/20
51
kj
Thursday 9/17/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
309
kj
Tuesday 7/21/20
239
kj
Thursday 8/13/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
210
kj
Thursday 6/4/20
138
kj
Thursday 6/4/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
132
kj
Thursday 4/23/20
81
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts