Shake and Bake

Workouts

Wednesday 11/10/21 @ 1:13 AM
✅
300kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 6:50 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 7:1 PM
✅
239kj
69rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Friday 8/27/21 @ 12:58 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 8:4 PM
✅
193kj
70rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 2/25/21 @ 1:32 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 11:55 PM
✅
201kj
63rpm
47%
16mph
30 min Tabata Ride
Robin Arzón
Sunday 12/6/20 @ 1:20 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 7:29 PM
✅
105kj
75rpm
43%
17mph
15 min HIIT Ride
Jess King
Sunday 11/8/20 @ 1:40 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 6:58 PM
✅
302kj
70rpm
45%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 8/17/20 @ 12:34 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 2:29 AM
✅
195kj
68rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 1:37 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 5:27 PM
✅
271kj
73rpm
41%
16mph
45 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:26 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 6:8 PM
✅
170kj
73rpm
40%
15mph
30 min HIIT & Hills Ride
Jess King
Sunday 1/5/20 @ 2:40 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 11:49 PM
✅
163kj
72rpm
38%
15mph
30 min HIIT Ride
Robin Arzón
Thursday 3/7/19 @ 2:13 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Wednesday 11/10/21
kj
Thursday 8/19/21
30 min Tabata Ride
Robin Arzón
✅ 239 kj
Tuesday 9/7/21
kj
Friday 8/27/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 193 kj
Friday 4/10/20
kj
Thursday 2/25/21
30 min Tabata Ride
Robin Arzón
✅ 201 kj
Monday 12/7/20
kj
Sunday 12/6/20
15 min HIIT Ride
Jess King
✅ 105 kj
Saturday 11/7/20
kj
Sunday 11/8/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 302 kj
Tuesday 9/1/20
kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Thursday 5/14/20
kj
Tuesday 8/13/19
45 min Tabata Ride
Robin Arzón
✅ 271 kj
Monday 5/4/20
kj
Saturday 4/18/20
30 min HIIT & Hills Ride
Jess King
✅ 170 kj
Tuesday 11/19/19
kj
Sunday 1/5/20
30 min HIIT Ride
Robin Arzón
✅ 163 kj
Monday 1/21/19
kj
Thursday 3/7/19