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Shake and Bake
gghaynes
Birmingham, AL
1
Beat charcuterielove
VS
charcuterielove
CT
60 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 11:56 PM
✅
187
kj
73
rpm
42
%
16
mph
30 min LOL Cody
Cody Rigsby
View Class
Share
Friday 11/4/22 @ 5:45 PM
68
kj
0
rpm
0
%
0
mph
Saturday 3/6/21 @ 12:8 AM
187
kj
78
rpm
40
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Share
Sunday 1/26/20 @ 6:37 PM
✅
207
kj
88
rpm
40
%
18
mph
Tuesday 8/25/20 @ 10:38 PM
169
kj
63
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 8/26/20 @ 2:31 PM
✅
341
kj
70
rpm
55
%
21
mph
Friday 7/10/20 @ 2:58 AM
127
kj
65
rpm
47
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 7/9/20 @ 5:16 PM
✅
304
kj
75
rpm
60
%
23
mph
Wednesday 6/17/20 @ 12:10 AM
140
kj
67
rpm
47
%
17
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Friday 6/19/20 @ 8:40 PM
✅
284
kj
73
rpm
59
%
22
mph
Friday 5/29/20 @ 1:6 AM
149
kj
69
rpm
47
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/27/20 @ 1:39 PM
✅
284
kj
66
rpm
63
%
23
mph
Saturday 5/9/20 @ 5:57 PM
134
kj
66
rpm
47
%
17
mph
20 min New Tracks Ride
Olivia Amato
View Class
Share
Friday 5/22/20 @ 12:41 PM
✅
181
kj
81
rpm
45
%
19
mph
Wednesday 5/20/20 @ 11:51 PM
142
kj
73
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/14/20 @ 2:47 PM
✅
232
kj
75
rpm
54
%
21
mph
Tuesday 5/19/20 @ 11:39 PM
130
kj
67
rpm
46
%
17
mph
20 min Tabata Ride
Kendall Toole
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Share
Monday 4/6/20 @ 12:32 PM
✅
221
kj
75
rpm
53
%
21
mph
Monday 3/16/20 @ 8:3 PM
132
kj
67
rpm
46
%
16
mph
20 min New Tracks Ride
Jess King
View Class
Share
Thursday 3/19/20 @ 7:59 PM
✅
193
kj
75
rpm
50
%
19
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
1
Beat charcuterielove
VS
charcuterielove
CT
60 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
187
kj
Thursday 11/17/22
68
kj
Friday 11/4/22
30 min Power Zone Ride
Olivia Amato
View Class
Share
187
kj
Saturday 3/6/21
✅
207
kj
Sunday 1/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
169
kj
Tuesday 8/25/20
✅
341
kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
127
kj
Friday 7/10/20
✅
304
kj
Thursday 7/9/20
20 min HIIT Ride
Cody Rigsby
View Class
Share
140
kj
Wednesday 6/17/20
✅
284
kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
View Class
Share
149
kj
Friday 5/29/20
✅
284
kj
Wednesday 5/27/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
134
kj
Saturday 5/9/20
✅
181
kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
142
kj
Wednesday 5/20/20
✅
232
kj
Thursday 5/14/20
20 min Tabata Ride
Kendall Toole
View Class
Share
130
kj
Tuesday 5/19/20
✅
221
kj
Monday 4/6/20
20 min New Tracks Ride
Jess King
View Class
Share
132
kj
Monday 3/16/20
✅
193
kj
Thursday 3/19/20
Previous Workouts
Next Workouts