Shake and Bake

Workouts

Thursday 11/17/22 @ 11:56 PM
✅
187kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 5:45 PM
68kj
0rpm
0%
0mph
Saturday 3/6/21 @ 12:8 AM
187kj
78rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 6:37 PM
✅
207kj
88rpm
40%
18mph
Tuesday 8/25/20 @ 10:38 PM
169kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:31 PM
✅
341kj
70rpm
55%
21mph
Friday 7/10/20 @ 2:58 AM
127kj
65rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:16 PM
✅
304kj
75rpm
60%
23mph
Wednesday 6/17/20 @ 12:10 AM
140kj
67rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 6/19/20 @ 8:40 PM
✅
284kj
73rpm
59%
22mph
Friday 5/29/20 @ 1:6 AM
149kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:39 PM
✅
284kj
66rpm
63%
23mph
Saturday 5/9/20 @ 5:57 PM
134kj
66rpm
47%
17mph
20 min New Tracks Ride
Olivia Amato
Friday 5/22/20 @ 12:41 PM
✅
181kj
81rpm
45%
19mph
Wednesday 5/20/20 @ 11:51 PM
142kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 2:47 PM
✅
232kj
75rpm
54%
21mph
Tuesday 5/19/20 @ 11:39 PM
130kj
67rpm
46%
17mph
20 min Tabata Ride
Kendall Toole
Monday 4/6/20 @ 12:32 PM
✅
221kj
75rpm
53%
21mph
Monday 3/16/20 @ 8:3 PM
132kj
67rpm
46%
16mph
20 min New Tracks Ride
Jess King
Thursday 3/19/20 @ 7:59 PM
✅
193kj
75rpm
50%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 187 kj
Thursday 11/17/22
68 kj
Friday 11/4/22
30 min Power Zone Ride
Olivia Amato
187 kj
Saturday 3/6/21
✅ 207 kj
Sunday 1/26/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Tuesday 8/25/20
✅ 341 kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
127 kj
Friday 7/10/20
✅ 304 kj
Thursday 7/9/20
20 min HIIT Ride
Cody Rigsby
140 kj
Wednesday 6/17/20
✅ 284 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
149 kj
Friday 5/29/20
✅ 284 kj
Wednesday 5/27/20
20 min New Tracks Ride
Olivia Amato
134 kj
Saturday 5/9/20
✅ 181 kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
142 kj
Wednesday 5/20/20
✅ 232 kj
Thursday 5/14/20
20 min Tabata Ride
Kendall Toole
130 kj
Tuesday 5/19/20
✅ 221 kj
Monday 4/6/20
20 min New Tracks Ride
Jess King
132 kj
Monday 3/16/20
✅ 193 kj
Thursday 3/19/20