Shake and Bake

Workouts

Monday 7/15/24 @ 10:37 AM
✅
157kj
77rpm
37%
15mph
30 min Taylor Swift TTPD Ride
Robin Arzón
Sunday 7/14/24 @ 1:30 PM
119kj
74rpm
34%
13mph
Friday 2/4/22 @ 11:44 AM
✅
143kj
88rpm
39%
17mph
20 min 2000s Ride
Tunde Oyeneyin
Friday 3/18/22 @ 2:57 PM
100kj
84rpm
35%
15mph
Tuesday 9/14/21 @ 10:19 AM
✅
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/1/21 @ 5:23 PM
164kj
89rpm
35%
16mph
Wednesday 6/16/21 @ 10:13 AM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 11:15 PM
255kj
76rpm
39%
16mph
Friday 4/30/21 @ 9:59 PM
✅
253kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:56 PM
184kj
74rpm
41%
16mph
Wednesday 4/7/21 @ 10:51 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 1:14 AM
276kj
78rpm
40%
16mph
Tuesday 2/9/21 @ 12:18 PM
✅
210kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 5:29 PM
171kj
78rpm
39%
16mph
Tuesday 1/5/21 @ 9:57 PM
✅
266kj
76rpm
40%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 9:54 PM
229kj
72rpm
39%
15mph
Friday 10/16/20 @ 12:22 PM
✅
236kj
84rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:53 PM
172kj
83rpm
37%
16mph
Monday 4/13/20 @ 9:43 PM
✅
408kj
83rpm
45%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/13/20 @ 9:24 PM
284kj
71rpm
43%
16mph

Workouts

30 min Taylor Swift TTPD Ride
Robin Arzón
✅ 157 kj
Monday 7/15/24
119 kj
Sunday 7/14/24
20 min 2000s Ride
Tunde Oyeneyin
✅ 143 kj
Friday 2/4/22
100 kj
Friday 3/18/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 230 kj
Tuesday 9/14/21
164 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Wednesday 6/16/21
255 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Friday 4/30/21
184 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Wednesday 4/7/21
276 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Tuesday 2/9/21
171 kj
Saturday 2/20/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 266 kj
Tuesday 1/5/21
229 kj
Tuesday 1/5/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Friday 10/16/20
172 kj
Sunday 11/29/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 408 kj
Monday 4/13/20
284 kj
Monday 4/13/20