Shake and Bake

Workouts

Friday 8/4/23 @ 10:36 PM
✅
202kj
78rpm
41%
17mph
30 min London Ride
Hannah Frankson
Thursday 5/9/24 @ 11:23 AM
35kj
93rpm
41%
19mph
Thursday 6/8/23 @ 10:40 AM
184kj
78rpm
39%
16mph
30 min Pop Ride
Leanne Hainsby
Thursday 5/25/23 @ 10:9 AM
✅
289kj
82rpm
46%
19mph
Monday 6/21/21 @ 10:5 PM
164kj
82rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Monday 6/21/21 @ 9:27 PM
✅
218kj
83rpm
48%
20mph
Tuesday 3/23/21 @ 1:3 PM
238kj
79rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 5:5 PM
✅
322kj
86rpm
47%
20mph
Wednesday 1/13/21 @ 12:46 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/29/20 @ 2:52 PM
✅
92kj
88rpm
45%
20mph
Saturday 7/25/20 @ 10:10 PM
158kj
84rpm
42%
18mph
20 min Pop Ride
Emma Lovewell
Friday 8/7/20 @ 7:5 PM
✅
202kj
86rpm
46%
20mph

Workouts

30 min London Ride
Hannah Frankson
✅ 202 kj
Friday 8/4/23
35 kj
Thursday 5/9/24
30 min Pop Ride
Leanne Hainsby
184 kj
Thursday 6/8/23
✅ 289 kj
Thursday 5/25/23
20 min Pop Ride
Emma Lovewell
164 kj
Monday 6/21/21
✅ 218 kj
Monday 6/21/21
30 min 90s Rock Ride
Emma Lovewell
238 kj
Tuesday 3/23/21
✅ 322 kj
Monday 3/22/21
10 min Low Impact Ride
Jenn Sherman
65 kj
Wednesday 1/13/21
✅ 92 kj
Tuesday 12/29/20
20 min Pop Ride
Emma Lovewell
158 kj
Saturday 7/25/20
✅ 202 kj
Friday 8/7/20