Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:50 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/23/21 @ 6:53 PM
43kj
82rpm
32%
14mph
Monday 11/11/19 @ 9:16 PM
672kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
Friday 10/30/20 @ 10:30 AM
255kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/18/21 @ 9:23 PM
157kj
74rpm
39%
15mph
Friday 4/16/21 @ 9:33 PM
494kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
Saturday 3/7/20 @ 5:7 PM
481kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:22 PM
336kj
74rpm
39%
16mph
Monday 1/4/21 @ 11:52 AM
326kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
Thursday 7/30/20 @ 10:43 AM
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 10:24 PM
270kj
81rpm
38%
16mph
Monday 12/16/19 @ 11:8 AM
300kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 4:53 PM
221kj
80rpm
36%
15mph
Monday 11/30/20 @ 11:57 PM
273kj
77rpm
47%
19mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/30/20 @ 6:57 PM
170kj
68rpm
43%
16mph
Saturday 4/25/20 @ 2:4 PM
250kj
81rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Emma Lovewell
64 kj
Tuesday 2/9/21
43 kj
Tuesday 2/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Monday 11/11/19
555 kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
255 kj
Friday 10/30/20
157 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 4/16/21
354 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
481 kj
Saturday 3/7/20
336 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 1/4/21
238 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Thursday 7/30/20
270 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 12/16/19
221 kj
Sunday 12/27/20
30 min Broadway Ride
Christine D'Ercole
273 kj
Monday 11/30/20
170 kj
Monday 11/30/20
30 min Pop Ride: Live from Home
Robin Arzón
250 kj
Saturday 4/25/20
kj
Wednesday 4/22/20