Shake and Bake

Workouts

Saturday 1/29/22 @ 2:44 PM
✅
219kj
76rpm
44%
18mph
30 min Encanto Ride
Robin Arzón
Monday 2/7/22 @ 11:38 PM
105kj
76rpm
32%
13mph
Wednesday 8/17/22 @ 9:29 AM
✅
184kj
73rpm
42%
16mph
30 min 90s Pop Ride
Sam Yo
Monday 8/1/22 @ 5:46 PM
147kj
75rpm
37%
15mph
Thursday 12/16/21 @ 10:52 AM
✅
208kj
78rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 6:28 PM
139kj
74rpm
38%
14mph
Wednesday 12/9/20 @ 12:41 PM
✅
247kj
79rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/21/20 @ 11:37 PM
170kj
75rpm
40%
16mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 219 kj
Saturday 1/29/22
105 kj
Monday 2/7/22
30 min 90s Pop Ride
Sam Yo
✅ 184 kj
Wednesday 8/17/22
147 kj
Monday 8/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 208 kj
Thursday 12/16/21
139 kj
Thursday 12/16/21
30 min Holiday Ride
Emma Lovewell
✅ 247 kj
Wednesday 12/9/20
170 kj
Monday 12/21/20