Shake and Bake

Workouts

Wednesday 10/19/22 @ 10:3 AM
βœ…
132kj
84rpm
38%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Saturday 1/7/23 @ 11:0 PM
129kj
87rpm
37%
16mph
Sunday 1/16/22 @ 2:29 PM
βœ…
222kj
79rpm
43%
18mph
30 min Disney Ride
Emma Lovewell
Saturday 1/22/22 @ 9:51 PM
203kj
82rpm
40%
17mph
Monday 7/13/20 @ 1:52 PM
135kj
77rpm
42%
17mph
20 min 80s Ride
Hannah Frankson
Monday 11/9/20 @ 11:38 PM
βœ…
137kj
80rpm
41%
17mph
Sunday 3/1/20 @ 2:46 PM
βœ…
118kj
77rpm
40%
16mph
20 min Recovery Ride
Hannah Corbin
Monday 9/21/20 @ 9:29 PM
103kj
77rpm
37%
15mph
Sunday 7/7/19 @ 11:28 AM
βœ…
529kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:53 PM
464kj
84rpm
42%
18mph
Saturday 10/6/18 @ 12:59 PM
βœ…
162kj
78rpm
46%
18mph
20 min 90s Rock Ride
Matt Wilpers
Monday 9/16/19 @ 10:48 PM
131kj
72rpm
43%
16mph
Monday 6/24/19 @ 1:7 PM
βœ…
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/12/19 @ 10:24 PM
57kj
83rpm
37%
16mph
Tuesday 9/4/18 @ 3:32 PM
βœ…
156kj
87rpm
41%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/6/19 @ 7:22 PM
126kj
88rpm
37%
17mph
Sunday 12/2/18 @ 2:23 PM
105kj
86rpm
39%
17mph
15 Min 70s Ride
Hannah Corbin
Saturday 8/18/18 @ 11:27 PM
βœ…
114kj
75rpm
45%
18mph
Saturday 9/15/18 @ 2:7 PM
βœ…
301kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Ally Love
Monday 7/23/18 @ 7:30 PM
187kj
69rpm
42%
15mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
βœ… 132 kj
Wednesday 10/19/22
129 kj
Saturday 1/7/23
30 min Disney Ride
Emma Lovewell
βœ… 222 kj
Sunday 1/16/22
203 kj
Saturday 1/22/22
20 min 80s Ride
Hannah Frankson
135 kj
Monday 7/13/20
βœ… 137 kj
Monday 11/9/20
20 min Recovery Ride
Hannah Corbin
βœ… 118 kj
Sunday 3/1/20
103 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Sunday 7/7/19
464 kj
Tuesday 7/14/20
20 min 90s Rock Ride
Matt Wilpers
βœ… 162 kj
Saturday 10/6/18
131 kj
Monday 9/16/19
10 min Low Impact Ride
Hannah Corbin
βœ… 80 kj
Monday 6/24/19
57 kj
Friday 4/12/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 156 kj
Tuesday 9/4/18
126 kj
Sunday 1/6/19
15 Min 70s Ride
Hannah Corbin
105 kj
Sunday 12/2/18
βœ… 114 kj
Saturday 8/18/18
30 min Intervals & Arms Ride
Ally Love
βœ… 301 kj
Saturday 9/15/18
187 kj
Monday 7/23/18