Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:41 PM
✅
247kj
79rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 2:51 AM
150kj
74rpm
38%
15mph
Monday 11/30/20 @ 2:42 PM
✅
167kj
74rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 9:21 PM
110kj
67rpm
43%
15mph
Friday 10/9/20 @ 9:57 AM
✅
139kj
81rpm
44%
18mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Wednesday 10/28/20 @ 2:33 PM
82kj
68rpm
41%
15mph
Sunday 10/18/20 @ 2:34 PM
✅
258kj
76rpm
47%
19mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 10/24/20 @ 5:31 PM
133kj
62rpm
42%
14mph
Wednesday 4/29/20 @ 3:27 PM
✅
115kj
76rpm
44%
18mph
15 min Pop Ride
Kendall Toole
Thursday 10/8/20 @ 1:34 AM
80kj
75rpm
39%
15mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 247 kj
Wednesday 12/9/20
150 kj
Wednesday 12/9/20
20 min 90s Ride
Cody Rigsby
✅ 167 kj
Monday 11/30/20
110 kj
Tuesday 12/1/20
30 min Bike Bootcamp: Lower Body
Robin Arzón
✅ 139 kj
Friday 10/9/20
82 kj
Wednesday 10/28/20
30 min 90s Rock Ride
Emma Lovewell
✅ 258 kj
Sunday 10/18/20
133 kj
Saturday 10/24/20
15 min Pop Ride
Kendall Toole
✅ 115 kj
Wednesday 4/29/20
80 kj
Thursday 10/8/20