Shake and Bake

Workouts

Saturday 1/29/22 @ 2:44 PM
✅
219kj
76rpm
44%
18mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:56 PM
130kj
75rpm
36%
14mph
Tuesday 6/7/22 @ 9:52 AM
✅
112kj
71rpm
41%
16mph
20 min Broadway Ride
Robin Arzón
Friday 7/29/22 @ 12:19 PM
93kj
74rpm
37%
14mph
Saturday 3/6/21 @ 2:4 PM
✅
253kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 1:5 PM
151kj
78rpm
37%
15mph
Thursday 11/5/20 @ 3:16 PM
✅
167kj
76rpm
46%
18mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 11/7/20 @ 1:46 PM
95kj
68rpm
40%
15mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 219 kj
Saturday 1/29/22
130 kj
Wednesday 1/26/22
20 min Broadway Ride
Robin Arzón
✅ 112 kj
Tuesday 6/7/22
93 kj
Friday 7/29/22
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Saturday 3/6/21
151 kj
Saturday 3/6/21
20 min 90s Dance Ride
Emma Lovewell
✅ 167 kj
Thursday 11/5/20
95 kj
Saturday 11/7/20