Shake and Bake

Workouts

Thursday 12/16/21 @ 10:52 AM
208kj
78rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 1:16 AM
✅
259kj
134rpm
0%
0mph
Tuesday 8/27/19 @ 11:8 AM
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 2:48 PM
✅
74kj
153rpm
0%
0mph
Friday 12/13/19 @ 5:45 PM
127kj
82rpm
39%
16mph
20 min 90s Ride
Hannah Frankson
Wednesday 12/4/19 @ 10:23 AM
✅
207kj
149rpm
0%
0mph
Friday 8/30/19 @ 12:23 PM
283kj
80rpm
47%
19mph
30 min 80s Ride
Ben Alldis
Saturday 8/17/19 @ 12:0 PM
✅
347kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
208 kj
Thursday 12/16/21
✅ 259 kj
Friday 12/17/21
10 min Low Impact Ride
Matt Wilpers
64 kj
Tuesday 8/27/19
✅ 74 kj
Saturday 1/4/20
20 min 90s Ride
Hannah Frankson
127 kj
Friday 12/13/19
✅ 207 kj
Wednesday 12/4/19
30 min 80s Ride
Ben Alldis
283 kj
Friday 8/30/19
✅ 347 kj
Saturday 8/17/19