Shake and Bake

Workouts

Thursday 10/8/20 @ 10:43 AM
✅
125kj
83rpm
43%
18mph
15 min Boss Ride
Ally Love
Thursday 2/4/21 @ 9:59 PM
104kj
80rpm
40%
17mph
Sunday 5/5/19 @ 1:55 PM
✅
317kj
78rpm
51%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 10/30/20 @ 9:39 PM
164kj
79rpm
37%
16mph
Thursday 11/28/19 @ 12:20 PM
60kj
74rpm
34%
14mph
15 min Low Impact Ride
Sam Yo
Saturday 9/26/20 @ 7:19 PM
✅
71kj
75rpm
37%
15mph
Sunday 3/22/20 @ 3:4 PM
✅
149kj
76rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 9:59 PM
112kj
79rpm
38%
16mph
Tuesday 5/14/19 @ 4:37 PM
✅
286kj
78rpm
48%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 7/4/20 @ 5:23 PM
168kj
78rpm
38%
16mph
Sunday 7/1/18 @ 2:50 PM
✅
535kj
83rpm
51%
21mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Friday 2/1/19 @ 7:7 PM
✅
183kj
84rpm
45%
19mph
20 min 80s Ride
Alex Toussaint
Sunday 2/10/19 @ 9:1 PM
107kj
74rpm
38%
15mph
Tuesday 9/18/18 @ 4:27 PM
✅
319kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/30/19 @ 10:7 PM
123kj
84rpm
31%
14mph
Sunday 11/18/18 @ 1:44 PM
✅
137kj
80rpm
42%
17mph
20 min 80s Pop Ride
Matt Wilpers
Saturday 11/24/18 @ 9:57 PM
106kj
78rpm
38%
15mph
Saturday 6/23/18 @ 5:2 PM
✅
200kj
81rpm
48%
20mph
20 min Pop Ride
Ally Love
Monday 6/18/18 @ 10:52 PM
119kj
78rpm
40%
16mph

Workouts

15 min Boss Ride
Ally Love
✅ 125 kj
Thursday 10/8/20
104 kj
Thursday 2/4/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 317 kj
Sunday 5/5/19
164 kj
Friday 10/30/20
15 min Low Impact Ride
Sam Yo
60 kj
Thursday 11/28/19
✅ 71 kj
Saturday 9/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 149 kj
Sunday 3/22/20
112 kj
Thursday 8/27/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 286 kj
Tuesday 5/14/19
168 kj
Saturday 7/4/20
45 min All for One Ride
All Instructors
✅ 535 kj
Sunday 7/1/18
273 kj
Wednesday 7/4/18
20 min 80s Ride
Alex Toussaint
✅ 183 kj
Friday 2/1/19
107 kj
Sunday 2/10/19
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Tuesday 9/18/18
123 kj
Wednesday 1/30/19
20 min 80s Pop Ride
Matt Wilpers
✅ 137 kj
Sunday 11/18/18
106 kj
Saturday 11/24/18
20 min Pop Ride
Ally Love
✅ 200 kj
Saturday 6/23/18
119 kj
Monday 6/18/18